Orgasm Disorder: Therapy

General measures

• Nicotine restriction (refraining from tobacco use).
• Limited alcohol consumption (max. 12 g alcohol per day).
• Review of permanent medication due topossible effect on the existing disease.
• Avoidance of psychosocial stress:
  • Mental conflicts
  • Stress

Nutritional medicine

• Nutritional counseling based on nutritional analysis
• Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
  • A total of 5 servings of fresh vegetables and fruit daily (≥ 400 g; 3 servings of vegetables and 2 servings of fruit).
  • Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
  • High-fiber diet (whole grain products).
• Selection of appropriate food based on the nutritional analysis
• See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
• Detailed information on nutritional medicine you will receive from us.

Sports Medicine

• Endurance training (cardio training).
• Preparation of a fitness or training plan with suitable sports disciplines based on a medical check (health check or athlete check).
• Detailed information on sports medicine you will receive from us.

Psychotherapy

• Sex therapy should be performed for orgasmic disturbances when a physical cause such as circulatory problems has been ruled out. An attempt is then made to find out the trigger of the orgasmic disorder. The goal of sex therapy is to release blockages that prevent orgasm. Furthermore, the therapy tries to bring the affected person closer to his body and its reactions.
• Detailed information on psychosomatics (including stress management) can be obtained from us.