Compression therapy is commonly known as a component of medical treatments for venous disease. But increasingly, athletes are seen wearing compression stockings during exercise. But compression stockings can also be spotted during races and marathons. No question, not all of these athletes will suffer from venous disease. But why are compression stockings so popular among athletes? And what effects are the stockings designed to achieve as desired?
Sports with compression stockings
A new trend in sports is spreading. But this time it is not a new sport, but an orthopedic aid that is taking hold. Apparently inspired by the top athletes, who have been using compression stockings in training and also in competitions for several years, the popularity of the stockings is also growing among recreational athletes.
Again and again you can hear and read in the media and internet forums that the use of compression stockings in sports can lead to a possible increase in performance. At first glance, this is hard to believe, since compression stockings inevitably remind one of support stockings in grandmother’s day. But looks are not everything. The compression stocking has already proven itself with many effects in the medical segment and is a successful component in treatments in the vein area.
For the prevention of spider veins and varicose veins, the wearing of the stockings are very popular especially during long flights or during pregnancy and a possible additional water formation in the legs. But also in sports, the compression stocking shows effect.
Compression stockings support regeneration
Through the compression stocking, a local pressure is applied to the ankle. This pressure causes the vein diameter to narrow. The constriction allows blood to flow more quickly, minimizing the risk of blood clots forming. Tissue fluid can now be reabsorbed into the veins, but can also drain away more easily. As a result, the legs cannot swell as much, water retention is prevented, and the legs feel many times lighter than they normally would without wearing compression stockings during exertion.
Another advantage is that the blood flows better due to the pressure of the compression stocking. This also allows more nutrients and oxygen to be transported to the muscles. The oxygen level in the muscles can increase activity, which is why wearing compression stockings is also said to increase performance, if any.
Compression stockings: experts disagree on effect
However, this is a frequently discussed topic among experts. However, it is undisputed that the ankle joints are stabilized by wearing compression stockings, which can minimize the risk of typical injuries in sports, such as twisting an ankle or tearing muscle fibers. In addition, compression stockings are suitable for muscle regeneration.
Compression stockings are divided into four different classes. Depending on the class, they have a different material that can exert different pressure on the ankle. For use in sports, many orthopedic manufacturers have expanded their range of compression stockings and offer their own sports stockings specifically for sports. However, care must be taken to ensure that the compression stockings fit the leg properly.
In medical supply stores, the legs are measured and then the right stocking is selected. Because only if the compression stocking also has its exact place on the leg, desired effects can be achieved.
