“Knee bend” To prevent the hips from rotating inwards during the exercise, place your feet on the outside of the hips, rotated hip-wide. With straight upper body bend your knees up to max. 100° within 3 seconds.
From this position you will straighten up again a little faster. Perform 3 sets of 15 whl. each.
“Knee bend – Theraband” The knee bend with straight upper body and slightly outward pointing feet can be increased by adding a Theraband or weights in your hands. Again, bend slower in the flexion than in the extension and bend the knees in the direction of the feet. Continue to the next exercise
