Prevention
In order to avoid pain in the shinbone due to overstrain or at least to prevent it from reoccurring, a few things should be considered. Running style and footwear Many runners experience pain in the shinbone because they have a defective position in their feet or they roll incorrectly when running. Often the ankle joint bends inwards excessively when running, this phenomenon is called overpronation.
To find out if your own running style is faulty, it is recommended to do a professional treadmill analysis. Video recordings of the athlete running on the treadmill are taken from behind and from the side and then evaluated image by image. Leg malpositions and posture errors can be detected and corrected with aids or training.Depending on your needs, you can choose the right running shoes, sports insoles or specific strength training.
It is also important that the cushioning of the footwear is adapted to your own body weight, training condition and surface. But even with the best material, it is essential to allow the body sufficient regeneration phases. Beginners in particular should make sure that they do not put too much strain on their bodies and pay attention to warning signals such as pain.
Conclusion
Shin pain is a common disorder among athletes who engage in running-intensive sports. In many cases, appropriate rest periods and home remedies for the symptoms often help with mild symptoms. If the pain persists for a longer period of time, a more precise search for a cause should be conducted and therapy and protection should be extended. Often a correct running style and sensible training behavior can help to prevent pain in the shin bone.
