Circle your shoulders in opposite or parallel directions with outstretched arms from “front-up” to “back-down”. Do this up to 20 times with 3 passes. Back to the article: Spinal canal stenosis exercises.
Circle your shoulders in opposite or parallel directions with outstretched arms from “front-up” to “back-down”. Do this up to 20 times with 3 passes. Back to the article: Spinal canal stenosis exercises.
