The exercises against a cardiac insufficiency should help to positively influence the course of the disease and make the patient more resilient again. Exercises have good effects in terms of improved oxygen uptake, endurance, strength, peripheral circulation and thus also on the patient’s overall quality of life. It is important to consider the individual fitness … Exercises with existing heart muscle weakness
Exercises for at home For exercises that can be done from home, light endurance exercises and gymnastic exercises are particularly suitable. During the execution of the exercise, it is important to keep the pulse within the permitted range to avoid overexertion. 1) Running on the spot Start running slowly on the spot. Make sure that … Exercises for at home | Exercises with existing heart muscle weakness
Endurance training – what needs to be considered During endurance training it is important to carry out an individual analysis of the performance of each patient, as the heart must not be overloaded. A first classification is made based on the NYHA classification, but above all the individual maximum achievable oxygen uptake (VO2peak) plays a … Endurance training – what needs to be considered | Exercises with existing heart muscle weakness
Summary All in all, the exercises for cardiac insufficiency represent an important component of the therapy and are essential for increasing the patient’s resilience. Through regular training, many patients can increase their endurance and thus perform more everyday tasks again. As a result, the patients feel better overall and experience an increase in their quality … Summary | Exercises with existing heart muscle weakness
“Pressing the floor” Put yourself in supine position. Here the weight of the head can be taken off, which provides additional relief. Close the gap between the cervical spine and the floor when lying down by pressing the entire spine into the support, thus making it stretch and long. Again, keep the position short (approx. … Spinal Stenosis – Exercise 3
Circle your shoulders in opposite or parallel directions with outstretched arms from “front-up” to “back-down”. Do this up to 20 times with 3 passes. Back to the article: Spinal canal stenosis exercises.
Spinal canal stenosis of the cervical spine is often caused by degenerative (i.e. wear and tear), but congenital axial malpositions, vertebral deformities or acquired malpositions and overloading can also promote the occurrence of spinal canal stenosis in the cervical spine. In order to counteract the latter, but also to improve existing symptoms and achieve pain … Spinal canal stenosis – exercises for at home
Causes/Symptoms The causes of spinal stenosis of the cervical spine can be changes in the vertebral body. These are partly congenital and partly caused by the aging process. In particular, sports involving an extreme hollow back lead to deformities of the vertebral bodies, including spondylolisthesis. Poor posture can contribute significantly to a narrowing of the … Causes/Symptoms | Spinal canal stenosis – exercises for at home
Summary The physiotherapeutic treatment of a spinal stenosis of the cervical spine is mainly concerned with symptomatic treatment. Relief from compressed structures is indicated. Exercises such as retraction, which can also be performed very well at home, as well as light mobilization and stretching techniques are suitable for this. In physiotherapy, a treatment plan is … Summary | Spinal canal stenosis – exercises for at home
Retraction: Make a double chin, so bring your chin to your chest. This stretches the cervical spine and enlarges the spinal canal. Hold the position for about 10 seconds and repeat this 5-10 times after a short break. Continue with the next exercise.
Static flexion: To intensify the movement from exercise 1, a slight pressure can be applied to the chin with the hands. It is best to do this with the gap between your index finger and thumb. Place this in the dimple under the lower lip and lift the forearm so that it is parallel to … Spinal Stenosis – Exercise 2
Exercises without equipment There are also exercises that can be performed without any aids: Abdominal training in supine position From supine position, both legs are lifted at a 90 degree angle, the knees are bent, the feet are pulled up. The lower back remains in contact with the support surface during the entire exercise.By consciously … Exercises without equipment | Spinal canal stenosis in the lumbar spine – back school
