Tasks of zinc in pickling
Pimples up to the full picture of acne are a possible symptom of zinc deficiency. The trace element is significantly involved in the cornification process of the skin and in the production of keratin. Zinc also plays an important role in the fat metabolism of the skin. In case of disorders, blockages and inflammation of the sebaceous glands can occur, which leads to pimples.
Influence of zinc on hair growth
The trace element is involved in the formation of keratin, an important component of skin, hair and nails. It plays an important role in the formation of a firm, resistant hair structure, as well as in anchoring the hair in the scalp. Zinc also plays an important role in the immune system and protects against inflammation, which can damage the skin and hair root. A zinc deficiency therefore often manifests itself in brittle, split ends of the hair, and in some cases hair loss can even occur.
Zinc deficiency
Zinc deficiency is a phenomenon that is usually caused by malnutrition or poor food utilization. Since zinc takes over a variety of tasks in the body, a zinc deficiency causes many different symptoms. Diagnostically, for example by blood tests, zinc deficiency is difficult to determine.
In addition, the symptoms that occur are very unspecific. A zinc deficiency can therefore remain undetected for a long time.A moderate lack of zinc should be compensated for by the intake of zinc-containing food. It is also possible to take zinc in the form of tablets or capsules.
Among the possible symptoms of a zinc deficiency are numerous skin phenomena such as acne, pimples, dandruff, skin fungi, pustules and redness. Often the health of nails and hair is also affected, and a zinc deficiency can even lead to hair loss. A zinc deficiency can affect the various sensory organs, and changes in vision often occur at night.
Due to hormonal disturbances, a zinc deficiency leads to a disturbance of libido, potency and fertility, among other things. In children and adolescents, a chronic zinc deficiency can lead to growth disorders. Since zinc is important for the function of the immune system, a zinc deficiency can lead to increased flu-like infections or poor wound healing. In addition to the physical symptoms, zinc deficiency can also cause fatigue, concentration difficulties and reduced performance. Some patients also suffer from depressive moods and severe mood swings.
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