For prevention, it is best to avoid repetitive motions. If this is not possible, you should warm up your arms before exerting pressure. To do this, bring the arm to the shoulder and loosely form a fist. Then extend the arm downward, opening the hand and rotating it outward. Variety also helps to avoid overloading. So, perform the usual steps with your left hand. Even if the handle then sometimes goes into the void.
5 Tips to prevent tennis elbow:
- When doing DIY, make sure you use the right tools. In addition, instead of screwing in screws laboriously by hand, better use the power of a cordless screwdriver.
- At the computer, you should be able to sit comfortably and straight. For this, adjust the monitor to eye level. The hands should be able to rest loosely in front of the keyboard and form a straight line with the arm. Avoid a bent hand posture.
- Instead of constantly reaching for the mouse, it is better to use the shortcuts on the keyboard. Because in principle, if the mouse is not absolutely needed, hands off it.
- Gentler for the arms is writing with ten fingers. In general, the keyboard should be selected so that a comfortable work is possible. Meanwhile, ergonomic keyboards and computer mice are also offered. However, these keyboards should only be used if you have mastered writing with ten fingers.
- Hand-strengthening exercises are easy to incorporate into everyday work. Simply hold your arm and hand straight and press lightly against a surface at the side. Perform the exercise with both the palm and the back of the hand. Or even easier: leave your hands loose and shake them out.
