The food pyramid
A healthy diet consists of a varied menu with different, balanced foods. Living healthy means a daily intake of fruit, vegetables, complex carbohydrates, vegetable fats, good proteins and plenty of water. Individual foods have an influence on fat burning, the cardiovascular system, immune system, our skin, etc.
For the cardiovascular system, for example, ideal foods are They provide valuable fatty acids, trace elements and antioxidants. The following foods are beneficial for the support of the immune system: It is recommended to eat fruit and vegetables 5 times a day, 2 to 3 liters of water a day, complex carbohydrates such as whole grain products or potatoes. In addition, low-fat dairy products, high-quality vegetable oils and 1 to 2 times a week fish and meat may be on the menu.
- Orange
- Garlic
- Oatmeal
- Linseed,
- Tuna
- Herring
- Olive and rape oil
- Red grape juice
- Kiwi
- Broccoli
- Spinach
- Probiotic yogurt
- Tofu, fillet of beef
- Horseradish
- Green Tea
- Cranberry juice
- Dark chocolate in small quantities
Lose weight with a healthy diet
Through diet, you can lose weight in the long term and maintain your desired weight by putting mainly healthy foods such as vegetables and fruit on the menu. Complex carbohydrates such as wholemeal pasta or wholemeal bread and healthy proteins such as fish can also help you lose weight healthily. You should drink a lot, preferably water.
Sweets, potato chips, alcohol, sweetened drinks and ready-made products should disappear from the menu. To lose weight healthily, you should consume fewer calories than you consume. You can calculate your personal basic calorie requirement and take into account activities such as sports or physical work. The recommended calorie requirement can be reduced by 500 calories per day over a longer period of time. In this way you can lose weight in a healthy way and reduce the risk of ravenous appetite attacks and the yoyo effect.
