What are the long-term consequences of unhealthy eating?
There are numerous diseases and complaints associated with unhealthy nutrition. Unhealthy food makes you overweight, sick, depressed and the main risk factor for diseases that are avoidable. An unhealthy diet can be specifically changed.
A healthy lifestyle can effectively reduce the risk of the diseases mentioned above.
- American studies have proven that people who eat fast food frequently over a longer period of time become depressed significantly more often.
- The development of high blood pressure is promoted by unhealthy nutrition. High blood pressure is very harmful in the long term and can cause serious cardiovascular diseases.
- In addition, an unhealthy lifestyle promotes the development of diabetes mellitus type 2.
Excessive sugar intake makes the body resistant to the hormone insulin.
- If you eat a very unhealthy diet over a long period of time, fat metabolism disorders can occur. Increased cholesterol values in the blood occur more and more frequently. These fat metabolic disturbances promote changes of the blood vessels, like Arteriosklerose, calcification, which increases on a long-term basis the risk for a cardiac infarct or a stroke clearly.
- Heart attacks and strokes are the most dangerous consequences of an unhealthy diet that lasts for years. Elevated blood lipid levels, obesity, diabetes and smoking are major risk factors like these diseases. Strokes and heart attacks are dangerous, as they can cause serious illness and even be fatal.
Is healthy food always sugar-free?
A healthy diet does not necessarily have to be free of sugar. In a healthy diet, one pays attention to the different sugar suppliers. Beside the simple household sugar there is for example still the fruit sugar.
Each carbohydrate-containing food is converted into sugar by the organism. In the narrower sense a sugar-free thus also at the same time a carbohydrate-free nutrition would be. Whole grain products are complex carbohydrates that are produced from whole grain.
Germ, husk and endosperm are still present in whole grain products. White flour products are produced when the germ and husk are removed from the grain. Compared to whole grain, white flour thus loses 30% protein, 20% fiber, almost 80% iron, 80% magnesium and 99% chromium.
White flour products contain only simple carbohydrates, which are very quickly digested to sugar in the body. The sugar is quickly absorbed into the bloodstream and does not stay full for long.Whole grain products are less quickly broken down and contain valuable ingredients. This is why whole grain products are significantly healthier than white flour products.
A healthy diet does not do without sugar. The point is that a healthy diet focuses on healthy sugar suppliers.
