Tips for avoiding sweating

The way of life can also be considerably influenced by learned relaxation techniques and sweating in stressful situations can be avoided. Progressive muscle relaxation, relaxing breathing exercises or meditation can help to keep a cool head in stressful situations or fight anxiety. In some cases, however, sweating cannot be completely avoided.

In such cases, antiperspirants can be used. Deodorants, such as those available in drugstores, target the skin bacteria responsible for the odor and mask the sweat odor with additional odorants. However, these products do not prevent sweat production.

For this purpose there are special active ingredients which constrict the sweat gland ducts. Mostly aluminium salts are used for this purpose. However, these substances should be applied gently, as the aluminum salts can be harmful to the skin.

Natural products that help to avoid sweating are tanning agents. When used in baths or ointments, they are supposed to reduce perspiration. But baths are not only effective in connection with tanning agents.

Alternating baths in cold and warm water seem to be helpful against sweating. Tap water iontophoresis can also be used to treat excessive sweating on the hands, feet, axes and face. The exact mechanism of action of the application is not fully understood.

One application lasts between 10 and 15 minutes and is performed in a tub filled with tap water and direct current. The applications are performed at least three times a week until success is achieved and then the success is maintained by one session per week.The therapy can also be carried out simply from home using home devices. Due to the gentle methods and freedom from side effects, the procedure is suitable for almost all patients. Only patients with implanted electronic devices, such as a defibrillator or pacemaker, or patients with metal implants or large skin defects are not recommended for iontophoresis.

Avoid sweating on the head

Especially on the head sweating is very annoying due to the visibility and the suffering is enormous. All of the above-mentioned household remedies and tips are of course also applicable to the problem of sweating on the head. Regarding the antiperspirants, however, there are some things to consider: Antiperspirants are effective against sweating on the head.

Preparations with up to 20% aluminum chloride are also suitable for use on the head. The best preparations are those in dropper bottles, which can be applied to the affected area using the fingers or a cotton ball. Of course, it is generally important to determine the cause of the excessive sweating and to treat it at the beginning. Of course, medication can also be used to prevent sweating on the head.