Summary Overall, achillodynia is a disease that affects mainly young people and competitive athletes, especially athletes and runners. Symptoms can be reddish or warm spots in the affected area, which are due to the inflammatory irritation. In some people affected, the Achilles tendon crunches audibly during movement and swelling may also occur. Usually only one … Summary | Achillodynia Physiotherapy
The Achilles tendon is the strongest tendon on the human body. If a tear occurs, the strain must have been extremely high or there must have been a previous damage. It comes to a complete tear or an incomplete tear. It is also decisive whether the tear was at the transition to the muscle tissue … Physiotherapy for an Achilles tendon rupture
Exercises Supporting exercises First of all the supporting should be practiced to get along with the walking aids and not to load the foot, one begins therefore with the supporting strength training. This is done by supporting the edge of the bed or back of the chair with the hands or with the help of … Exercises | Physiotherapy for an Achilles tendon rupture
When can physiotherapy be started after an Achilles tendon rupture? Physiotherapy for an Achilles tendon rupture can begin immediately after the rupture, but always adapted to the course of treatment and healing. As mentioned above, in the early phase of wound healing, only exercises for the arms should be performed as preparation for supporting or … When can physiotherapy be started after an Achilles tendon rupture? | Physiotherapy for an Achilles tendon rupture
Summary An Achilles tendon rupture suddenly occurs from a jerky movement or due to a chronic underlying disease of the tendon. The cause can be, for example, a minor trauma, such as in ball sports with rapid changes of direction or explosive movements, such as when starting from the starting block. More rarely, the tendon … Summary | Physiotherapy for an Achilles tendon rupture
The Achilles tendon is located on the back of the heel. It connects the heel bone with the muscles of the calf. If it tears, the affected person is no longer able to stand on tiptoe and has a flat-footed gait. The Achilles tendon can tear if too much force is applied from outside. For … Achilles tendon rupture – the right follow-up treatment
Exercises after an Achilles tendon rupture To make the Achilles tendon flexible and resilient again after an injury, there are a number of strengthening, stretching and coordination exercises. However, these should only be carried out consistently in consultation with a doctor and therapist. Some sample exercises are listed below. Stretching the Achilles tendon Move the … Exercises after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment
Sports after an Achilles tendon rupture Sport is not even possible after an Achilles tendon rupture. Those affected must completely immobilize the foot for 6-8 weeks before they can resume light training. As described above, this initially consists of passive and simple strengthening exercises. Endurance sports such as cycling or swimming can be started again … Sports after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment
