In the medical field, the smallest building blocks of proteins are called amino acids. The amino acids are therefore absolutely necessary for the construction of proteins (synonym: proteins). Furthermore, amino acids are needed for the synthesis of enzymes and for the formation of certain messenger substances. Chemically speaking, amino acids are a group of compounds … Amino acids in sport
Amino acid intake during sport The body therefore needs a constant supply of essential amino acids to stay healthy. A balanced diet is important for this. Malnutrition can lead to muscle loss and the person will lose weight. This happens because the body releases amino acids from existing muscle mass to gain energy. Furthermore, stress … Amino acid intake during sport | Amino acids in sport
Dosage forms One can take the desired amino acids in the form of various products. For example, amino acid tablets are easy to handle. You can take them quickly between meals, for example in the gym. The amino acid tablets are simply swallowed with a glass of water, like medicine tablets. You take amino acid … Dosage forms | Amino acids in sport