The latest technology and ever advancing knowledge of science about the structure of the human body and its functions make it possible that today we can define our body weight, its body water and fat percentage quite accurately. And this is not only in the field of medicine, but also in the normal family household. … Body Analysis According to the BIA Method
Introduction Most people only hear about creatinine after a visit to the doctor and only if something is wrong with the functioning of the kidneys. Creatinine is a chemical breakdown product that is excreted by the kidneys. The creatinine level is therefore an important indicator of kidney function. What is creatinine? As already indicated, creatinine … Creatinine
Elevated creatinine levels Creatinine levels can be elevated for various reasons. The creatinine value is only of limited relevance for medical evaluation. This is because changes in creatinine levels only become visible when the filter function of the kidney has already decreased by half. Therefore, the value is mainly used as a control in people … Elevated creatinine levels | Creatinine
Starting position seat on the office chair with some distance to the desk. Let the arms hang to the side of the body Exercise execution both shoulders are pulled up intensively to the ears, held there until it hurts on the shoulders, then let both shoulders drop simultaneously with the exhalation (sigh) and enjoy the … Exercise examples for loosening and relaxing while sitting at the desk
Starting position sitting at the desk, feet firmly on the floor with open legs, arms resting on the body with palms turned forward Exercise execution the pelvis is pushed forward over the ischial tuberosities, the sternum is raised, shoulder blades pull down towards the back of the pants pockets, arms are stretched out and slightly … Exercise examples for strengthening and posture improvement at the desk
Analysis of the workplace situation In order to create an exact analysis of the workplace conditions, an interdisciplinary team of company physicians, physiotherapists, psychologists and employees should ideally be involved. An overall health management of a company includes a needs analysis, a concept for restructuring the workplace including the implementation and a control of the … Analysis of the workplace situation | PC workstation analysis and ergonomization
Immediate measures to change behavior at the PC workstation Constantly changing seating positions Getting up again and again, doing work standing up, running stairs Headset, instead of pinching the telephone receiver between head and shoulder Performing exercises at work, doing sports in your free time Learn how to relax briefly at the workplace, take relaxing … Immediate measures to change behavior at the PC workstation | PC workstation analysis and ergonomization
Keeping our body healthy is a high priority in our daily life. We try to get enough exercise in our free time, pay attention to healthy nutrition, go to preventive medical checkups and furnish our apartments in a back-friendly way. We spend a large part of our available time, usually 8 hours a day, at … PC workstation analysis and ergonomization
Starting position: Stand with hip-wide legs in front of the desk, distance approx. one arm’s length, both hands are supported on the desk with stretched arms Exercise Execution Let the upper body sink slowly and carefully between the upper arms Effect Stretching of the chest muscles and opening of the chest, mobilization of the thoracic … Exercise examples for loosening and relaxing while standing in front of the desk
Introduction Physiotherapeutic exercises at the workplace offer an effective compensation for the lack of movement and can intensively counteract the forced posture at the desk. These exercises require little time and can best be performed at the workplace together with other employees. With a targeted exercise program (a so-called back school), every employee should start … Exercises at the workplace during PC work
Which exercises can I do sitting down? Sitting at a PC workstation is particularly suitable for small exercises that can release tension in the neck and shoulder area. You sit straight on the chair, your back leaning against the backrest. Afterwards, the arms are stretched out to the front and one’s own hands are grasped. … Which exercises can I do sitting down? | Exercises at the workplace during PC work
What exercises are available for the neck? For the neck, both loosening exercises can aim at a good mobility in the cervical spine and thus at a relaxation of the neck muscles. To do this, the head is first moved in all directions: the chin is slowly placed on the chest and the head is … What exercises are available for the neck? | Exercises at the workplace during PC work