Depending on the extent of the ankle joint bone, the classification and accordingly the treatment is determined. Decisive for a classification according to A-D fractures is the height of the fracture. In the case of an A and B fracture, the foot is protected in a Lightcast splint or Vacoped shoe for 6 weeks. These … Exercises for ankle fracture
Classification of the fracture according to A-D An ankle fracture is usually caused by the enormous force of a fall or by a twisting mechanism during sports, at work or in traffic accidents. Due to the strong buckling, an ankle joint fracture often involves a ligament injury.As already mentioned, C and D fractures are always … Classification of the fracture according to A-D | Exercises for ankle fracture
What further measures are there? In the therapy of a sprained ankle, as mentioned above, there are various measures that can be taken to support wound healing. In addition to thermal applications such as cold to counteract swelling and pain or heat to relax muscle tension and tissue, ultrasound and electrotherapy are also suitable to … What further measures are there? | Physiotherapy for a sprained ankle
A sprained ankle is usually said to occur when the foot or ankle joint bends over. Small tissue fibres tear due to the sudden overstretching, joint-supporting ligaments are affected and the classic signs of inflammation appear: redness, swelling, overheating, pain and functional impairment. Especially the appearance becomes a torture, the affected person takes a relieving … Physiotherapy for a sprained ankle
What does the physiotherapeutic intervention look like? The initial treatment of a sprained ankle is the PECH rule. Immediately after the sprain is broken, the activity is paused (P), interrupted, cooled with an ice pack (E) or cold wet cloth, compressed with a compress (C – Compression) and finally elevated against the swelling (H). This … What does the physiotherapeutic intervention look like? | Physiotherapy for a sprained ankle
The mechanisms that lead to a tibia fracture are usually accidents or sports injuries – in any case, extreme external force is required to break the strong tibia. Symptoms of a tibia fracture include swelling, redness, heat, pain and a restriction in the strength and mobility of the leg. Occurrence, walking and standing are hardly … Physiotherapy after a tibia fracture
Further measures There are various other measures that can help to heal a tibia fracture and alleviate the accompanying complaints. This includes massages, fascial techniques and stretching. In addition, electrotherapy and thermal applications have a positive effect on various areas. For example, they have a positive effect on muscle relaxation, increased blood circulation, pain relief … Further measures | Physiotherapy after a tibia fracture
Fibula fracture As described above, the fibula is the narrower and weaker of the two lower leg bones. In the event of severe injuries, both bones may therefore break. In general, the fibula breaks much more often in comparison, but more often due to twisting or twisting injuries of the leg. Accidents or generally external … Fibula fracture | Physiotherapy after a tibia fracture
Summary The tibia fracture is a fracture of the stronger of the two lower leg bones, which usually occurs only through extreme external force. Classical causes are car accidents, sports accidents such as twisting in a ski boot or a kick against the shin bone. Simple fractures can heal by themselves within a few months … Summary | Physiotherapy after a tibia fracture
Passive grasping/spreading: As soon as the doctor has given permission for movement, you can start with grasping and spreading movements as the first exercise. To begin, secure your foot by grasping the back of your foot during the exercise. Grip and spread the toes 10 times. A short break follows before a second pass. Continue … Metatarsal Fracture – Exercise 1
Active grasping/spreading: In this exercise the movement is up to the metatarsus. This area is therefore no longer supported by the own hand. For example, grasp a pen or fold a towel with your toes. You can also pull yourself forward with your toes in a sitting position and push back again. The heel is … Metatarsal Fracture – Exercise 2
Stand on an unstable surface (balance pad, sofa cushion, woollen blanket). The feet point outwards and the heels are together. Now stand on your forefoot and keep your heels together. Due to the unstable surface, the forefoot experiences stronger training stimuli to which it must react. The foot is also well cushioned. Repeat the exercise … Metatarsal Fracture – Exercise 3
