Orthosis – Reasons and forms

Definition – What is an orthosis? An orthosis is a medical aid that is used to support functions of the musculoskeletal system, especially joints. They are used after operations, accidents or in cases of congenital malpositions and serve to secure or restore posture. Orthoses are available for all major joints such as the knee or … Orthosis – Reasons and forms

Other physiotherapeutic methods | Exercises for Dupuytren’s disease

Other physiotherapeutic methods Even with Dupuytren’s disease, everyday activities can be taken up. Therefore, the aim of physiotherapy is to promote and maintain the mobility and elasticity of the connective tissue and muscles. With the independent execution of exercises, can be practiced actively against the restriction of the fingers. All articles in this series: Exercises … Other physiotherapeutic methods | Exercises for Dupuytren’s disease

Training of the pelvic floor muscles

The pelvic floor muscles are the connection of two muscle rings that run between the pubic bone and the end of the spine. These muscles support the supporting structures of the bladder, uterus and rectum and control the sphincters. Weak or injured pelvic floor muscles can under certain circumstances lead to stress incontinence, so you … Training of the pelvic floor muscles

Training of the pelvic floor for men | Training of the pelvic floor muscles

Training of the pelvic floor for men Men can also experience incontinence problems due to a weakness of the pelvic floor. Therefore, a few exercises are presented here to prevent this. First, you can do a perception exercise where you lie on your back and your legs are bent. Now imagine that you have an … Training of the pelvic floor for men | Training of the pelvic floor muscles

Training of the pelvic floor after birth | Training of the pelvic floor muscles

Training of the pelvic floor after birth Childbirth involves a great deal of physical effort and the muscles of the pelvic floor in particular are significantly weakened. Therefore, you should take care to stabilize and train your pelvic floor as soon as possible after a birth. However, women should take care not to exert themselves … Training of the pelvic floor after birth | Training of the pelvic floor muscles

Balls for training the pelvic floor | Training of the pelvic floor muscles

Balls for training the pelvic floor Also known as love balls, the small round balls are often only understood as sex toys. However, the balls are actually not toys, but rather small training devices for the pelvic floor muscles. You can buy the balls either individually or as double balls and they weigh between 28 … Balls for training the pelvic floor | Training of the pelvic floor muscles