Balls for training the pelvic floor
Also known as love balls, the small round balls are often only understood as sex toys. However, the balls are actually not toys, but rather small training devices for the pelvic floor muscles. You can buy the balls either individually or as double balls and they weigh between 28 and 230 grams.
But the balls can also enrich your love life, because if you have a strengthened pelvic floor, you will usually experience more intense pleasure experiences. The most important advantages of the love balls can be summarized in a few sentences. Through the balls a bladder weakness in old age is prevented, they favor the regression after a delivery or an operation and they provide a more intensive orgasm feeling.
The balls are made of a skin-friendly material and are usually coated with silicone. Inside the balls, small weights rotate and thus ensure that when you move, rotational movements are created which stimulate the pelvic floor to contract. The muscles of the pelvic floor try to stop these rotational movements and thus train themselves automatically without the need to do anything.
This type of training is not strenuous, the balls cannot fall out and the pelvic floor muscles benefit from it. At the beginning you should start with small light love balls and slowly but steadily increase. An exception are women who have already given birth to children.
In this case you can start with slightly larger balls. The balls are then inserted until you can hardly feel them. From case to case you can help with silicone-free lubricant.
Afterwards you can go about your daily business. 15 minutes of this training unit a day is quite sufficient to effectively strengthen the pelvic floor. However, if you weigh 83 grams or more per ball, you should exercise for a maximum of 10 minutes a day to avoid overloading the pelvic floor.
Once the balls are in your body, you should make sure that you keep moving, as this is where the effect is most noticeable. Even when doing sports, shopping or housework, the invisible training can be done. After use you should clean the balls with warm water or an extra toy cleaner. Loveballs are already available from 15 Euro and can be found on the internet or in any sex store.
