Leg Drops This exercise is ideal for training the lower abdominal muscles. The starting position is lying on your back with your arms to the side of your body. The legs are now stretched vertically upwards and are in a parallel position. From this position the legs are now slowly lowered and then lifted again. … Leg Drops | Abdominal muscle training at home
Mountain climber This exercise is only suitable for advanced athletes, as it requires previous experience and a certain level of skill. The starting position is the push-up, from which the right and left leg are alternately pulled sideways towards the upper body. This exercise primarily trains the abdominal muscles, but in combination with push-ups it … Mountain climber | Abdominal muscle training at home
Those who want to stay fit have the possibility to train at home or to register in one of the many fitness studios and follow the training there. This is also true especially for abdominal muscle training. Here, however, there are more possibilities to do the training on your own than with other muscle groups … Abdominal muscle training at home
What is calcification of the coronary arteries? The coronary arteries are the small vessels that run in a ring around the heart and supply the heart muscle with blood. If calcium is deposited in the inner wall of the vessels, this is called calcification of the coronary vessels. As a result, the vessels are hardened … Calcification of the coronary arteries
I recognize calcification of the coronary arteries by these symptoms Calcification of the coronary arteries is a longstanding remodeling process that does not develop acutely. If unhealthy nutrition and lifestyle cause LDL cholesterol to be built into the vessel walls, the person affected does not notice it at first. Only when this remodelling of the … I recognize calcification of the coronary arteries by these symptoms | Calcification of the coronary arteries
How contagious is this? The pure calcification of the coronary arteries is not an infectious disease, but a lengthy process that is mainly influenced by one’s own diet and lifestyle. A slight calcification of the vessels occurs with age in everyone. Nevertheless, genetic predispositions also play a role in the reconstruction of the vessel walls. … How contagious is this? | Calcification of the coronary arteries
Herniated disc pain in the groin A herniated disc in the transition area between the lumbar spine and the coccyx can also cause pain and sensation disorders in the groin. Although this is relatively rare, it should be kept in mind if no other cause can be identified in patients with groin pain. Herniated disc … Herniated disc pain in the groin | Pain with a herniated disc
Slipped disc medication A drug therapy of back pain in the context of a herniated disc can be initiated by the usual pain and anti-inflammatory drugs. These include ibuprofen or diclofenac, which is used especially for painful diseases of the musculoskeletal system. The use of corticosteroids offers potential for various side effects and should only … Slipped disc medication | Pain with a herniated disc
With a herniated disc, the first symptom, even before movement restrictions, the tingling or numbness sensations, is pain. A typical symptom of a herniated disc is pain radiating from the back to the buttocks or from the leg to the foot. This phenomenon is due to the fact that in a herniated disc nerve roots … Pain with a herniated disc
Herniated disc pain in the buttocks A particular pain associated with a herniated disc is ischialgia. Here, a herniated disc compresses the thickest nerve in the body, the sciatic nerve. This manifests itself in a stripe-like, relatively well-describable radiating of the pain into the buttocks. However, this phenomenon does not necessarily have to be caused … Herniated disc pain in the buttocks | Pain with a herniated disc
