Postpartum rehabilitation gymnastics No postpartum exercise is recommended for the time of the postpartum period. Exercises should be started at the earliest from the sixth week after birth, and even later in the case of a caesarean section. The reason for this is that the birth injuries must first heal and the body must recover … Postpartum rehabilitation gymnastics | Recovery gymnastics
Recovery gymnastics despite renewed pregnancy If a new pregnancy occurs during the period of regression, the question arises as to whether regression gymnastics can be continued. Pelvic floor exercises should definitely be continued, as a stable pelvic floor is a prerequisite for being able to bear and support the new pregnancy. The training should of … Recovery gymnastics despite renewed pregnancy | Recovery gymnastics
Introduction The term regression gymnastics refers to various exercises that women can begin a few weeks after giving birth in order to strengthen the strained pelvic floor and abdominal muscles. During pregnancy, the pelvic floor must bear the weight of the growing child, the weight of the amniotic fluid and placenta, and the mother’s organs. … Recovery gymnastics
Recovery gymnastics at home Recovery gymnastics can also be performed very well at home. Attending a course is not absolutely necessary. The above mentioned exercises are very well suited to be done at home, as they can be easily integrated into everyday life. Special yoga workouts can be carried out as a support.These can also … Recovery gymnastics at home | Recovery gymnastics
The pelvic floor muscles are the connection of two muscle rings that run between the pubic bone and the end of the spine. These muscles support the supporting structures of the bladder, uterus and rectum and control the sphincters. Weak or injured pelvic floor muscles can under certain circumstances lead to stress incontinence, so you … Training of the pelvic floor muscles
Training of the pelvic floor for men Men can also experience incontinence problems due to a weakness of the pelvic floor. Therefore, a few exercises are presented here to prevent this. First, you can do a perception exercise where you lie on your back and your legs are bent. Now imagine that you have an … Training of the pelvic floor for men | Training of the pelvic floor muscles
Training of the pelvic floor after birth Childbirth involves a great deal of physical effort and the muscles of the pelvic floor in particular are significantly weakened. Therefore, you should take care to stabilize and train your pelvic floor as soon as possible after a birth. However, women should take care not to exert themselves … Training of the pelvic floor after birth | Training of the pelvic floor muscles
Balls for training the pelvic floor Also known as love balls, the small round balls are often only understood as sex toys. However, the balls are actually not toys, but rather small training devices for the pelvic floor muscles. You can buy the balls either individually or as double balls and they weigh between 28 … Balls for training the pelvic floor | Training of the pelvic floor muscles
