What successes can be expected? The principle of the four phases of the Atkins diet is in principle promising in terms of weight loss. The first two weeks of the diet are excellent for boosting the metabolism, while the other, more specific dietary regime will let the pounds drop. The metabolism is tricked and the … What successes can be expected? | The Atkins Diet
Medical evaluation of the Atkins diet The Atkins diet leads without doubt to success. If you stick to the phases of the Atkins diet with iron, you will reduce fat pads and perhaps reach your desired weight. Nevertheless, the Atkins diet is a highly controversial diet. Carbohydrates are almost completely eliminated from the diet, while … Medical evaluation of the Atkins diet | The Atkins Diet
What’s the Atkins diet? The Atkins diet was founded in the 1970s by the American cardiologist Dr. Robert Atkins. It is a low-carb diet in which carbohydrates such as bread, potatoes, pasta or sweets are greatly reduced on the diet. The aim is for the body to use its stored fat as a source of … The Atkins Diet
What can I eat? Within the framework of the Atkins diet, numerous fatty protein sources may be eaten. These include meat products such as beef, pork, chicken, lamb or bacon. Fish and seafood such as salmon, trout and sardines are also on the menu. Eggs and dairy products such as butter, cheese, cream or full-fat … What can I eat? | The Atkins Diet
How much can I lose weight with this diet form? The Atkins diet theoretically allows you to lose as much weight as you want. You set yourself a goal, the desired weight, and follow the diet phases until you reach the desired weight. Afterwards, you should stick to phase 4 of the Atkins diet permanently … How much can I lose weight with this diet form? | The Atkins Diet
How can I avoid the yo-yo effect with this diet? Basically, the Atkins diet is one of the few diets that prevent a yoyo effect. Due to the clearly structured phase programme of the Atkins diet, the carbohydrate intake is only slowly increased and then reduced again when weight is gained. A yoyo effect often … How can I avoid the yo-yo effect with this diet? | The Atkins Diet
