What can I eat?
Within the framework of the Atkins diet, numerous fatty protein sources may be eaten. These include meat products such as beef, pork, chicken, lamb or bacon. Fish and seafood such as salmon, trout and sardines are also on the menu.
Eggs and dairy products such as butter, cheese, cream or full-fat yoghurt can be eaten without hesitation. You can also eat low-carb vegetables such as cabbage, spinach, asparagus and broccoli. Nuts and seeds such as almonds, macadamia nuts, walnuts or sunflower seeds are also allowed.
It is important to add healthy fats to the food, such as virgin olive oil, coconut oil, avocado oil or avocados as a whole. All these foods may be eaten without counting the calories. However, soft drinks, fruit juices, sweets, cereals and ready meals are forbidden.
During the introductory diet, carbohydrate-rich vegetables such as carrots and fruits such as bananas, apples, oranges, pears and grapes are also prohibited. In the first phase, no potatoes, lentils, beans or cherry peas may be eaten in addition. After the introductory phase, one may begin to gradually introduce these healthy carbohydrates into the diet and increase their quantity.
It is important at breakfast that it fills you up and keeps you full for as long as possible. With the Atkins diet it is easier to put together hearty meals. For breakfast, for example, you can fry eggs and vegetables, for example in high-quality coconut oil.
Good vegetables are broccoli, cauliflower, tomatoes, onions, asparagus and spinach. An omelette with vegetables is also good for breakfast, for example fried in butter. A popular breakfast, which is a perfect match for the Atkins diet, is bacon with eggs.
If you like it sweet and fruity for breakfast, you can have yoghurt with berries. After Phase I, you can also have yoghurt with other low-carbohydrate fruit such as apples, pears or grapes. Both lunch and dinner can be arranged very easily with the Atkins diet and are very compatible with professional life.
Since all types of meat and fish are allowed, as well as eggs, dairy products and low-carb vegetables, the dishes can be varied. A few examples are: Chicken salad with olive oil and nuts Chicken and vegetables Shrimp salad with olive oil Minced beef with vegetables Steak with vegetables Cheeseburger without bread roll with vegetables and butter Salmon with butter and vegetables Meatballs with vegetables Pork chops with vegetables Grilled chicken wings with salsa and vegetables You can prepare a large part of these dishes very well and take them with you to the office or use the leftovers of a meal the next day. For example, on Monday you can have chicken salad with olive oil and on Tuesday the rest of the chicken with vegetables for dinner.
As part of the Atkins diet, breakfast dishes such as eggs with bacon or omelette with vegetables were also popular for dinner. It is only important that the allowed amount of carbohydrates is observed and only those foods are eaten that are actually allowed. – Chicken salad with olive oil and nuts
- Chicken and vegetables
- Shrimp salad with olive oil
- Minced beef roast with vegetables
- Steak with vegetables
- Cheeseburger without bread roll with vegetables and butter
- Salmon with butter and vegetables
- Meatballs with vegetables
- Pork chops with vegetables Grilled chicken wings with salsa and vegetables
The Internet provides numerous delicious recipes for the Atkins diet, adapted to the different phases of the diet and the foods allowed.
You will find a wide range of recipe ideas that are difficult to prepare, so that everyone can find something suitable. There are also countless books on the Atkins diet. From the founder of the diet Robert Atkins himself there are several books about the Atkins diet. Books often include shopping lists, daily and weekly plans, which makes it easier for some people to structure their diet. Depending on your preferences, you can choose between websites and Atkins books and conjure up delicious recipes.