Stretching exercises after sport As already described, stretching exercises do not help against sore muscles. Nevertheless stretching exercises can be done after training or competition. In the case of very intensive loads, at least three quarters of an hour should elapse between the end of the load and the beginning of the stretching exercises, as … Stretching exercises after sport | Stretching exercises
What should you pay attention to when stretching? In order to achieve success in stretching exercises, there are a few things you should keep in mind. On the one hand, you should do the training regularly, otherwise the success will not be achieved. It should always be possible to do the exercises without any complaints. … What should you pay attention to when stretching? | Stretching exercises
The abdominal muscles consist of the straight, the outer oblique, the inner oblique abdominal muscles and the straight abdominal muscle, which makes up the actual six-pack. The abdominal muscles are one of the most uncomfortable muscle groups to train, and therefore many athletes do this at the beginning of their training. The central nervous system … Lateral kicks with the expander
Muscle building is a form of strength training with the aim of maximally increasing the muscle cross section. This form of muscle loading is mainly used in bodybuilding and fitness training. Muscle building is of course only one component of weight training. Muscle building Muscle building Muscle building and anabolic steroids Muscle building and nutrition … Weight training
Definition Strength Training Strength training is about the targeted muscle build-up and the improvement of maximum strength, speed and endurance. In order to achieve maximum training success, strength training must be adapted to the respective goals. This involves differences in the load form, load duration, load range and load intensity. Strength training can also be … Strength training
To understand the musculature All movements of the human body are based on muscle power. The muscles are connected to the bones at one or more points by tendons and ligaments, thus enabling the skeleton to move in a similar way to a puppet. Here you will find detailed information about the frontal musculature Here … To understand the musculature | Strength training
Muscle building through strength training Targeted strength training is probably the most effective way to build muscles. Training exercises with your own body weight as well as additional weights can be used. The decisive factor in stimulating muscle growth is to bring the muscle into a state of exhaustion. The body reacts to this by … Muscle building through strength training | Strength training
Strength training for fat loss Strength training is a very good way to burn fat compared to many other sports. This is based on the so-called afterburning effect. This means that the muscles continue to burn fat even after their actual effort. This effect is all the greater the more the muscles are stressed. Long, … Strength training for fat loss | Strength training
Nutrition in weight training Many people are probably haunted by the myth in connection with strength training that a sufficient amount of protein is needed to build muscles. However, this is only partially true. After digestion, proteins are broken down into their components, the amino acids, from which muscles can be built up again in … Nutrition in weight training | Strength training
Training In order to achieve the above four manifestations of strength through strength training, it is necessary to use specific training methods for specific goals. First of all, it should be said that the current fitness level should be taken into account when selecting the training methods. It makes no sense for a beginner in … Training | Strength training
Strength training without equipment In the course of the last few years, a variety of programs and philosophies have emerged in the field of fitness and strength training, which also train without additional weights, i.e. purely with your own body weight. Calisthenics and Freeletics are two keywords that should be mentioned in this context. Both … Strength training without equipment | Strength training
Neck pressing is mainly used in various throwing and pushing disciplines in athletics and bodybuilding. However, neck pressing does not train the trapezoidal muscle that makes up the “bull’s neck” in weight training. By stretching the arms over the head, the shoulder muscles (M. deltoideos) and the arm extensor/triceps (M. triceps brachii) work. If you … Neck Pressing
