Exercises for the legs 1 Exercise Lean against a wall and bend your knees slightly. Your feet should be far enough away from the wall so that your knees do not protrude over your feet when you bend your knees up to 100°. You can either hold the sitting position on the wall or stretch … Exercises for the legs | Exercises belly, legs, bottom, back
Exercises for the stomach to lose weight 1 Exercise Sit on the floor with your hands at the back of your head. The legs are stretched out downwards. Then tilt your upper body slightly back. Pull the legs one after the other and stretch them out again. The legs are not put down and the … Exercises for the stomach to lose weight | Exercises belly, legs, bottom, back
In the following article you will find exercises for the cervical, thoracic and lumbar spine. Carry out the exercises slowly and in a controlled manner. If pain occurs during one of the exercises, it should not be practiced any further. All exercises are also carried out in the same way in physiotherapy. Simple exercises to … Exercises for a herniated disc
Interesting facts about herniated discs A disc is about 0.04 cm. thick and contains fluid. They lose fluid when pressure is applied. This diffusion process takes place daily. In the case of a herniated disc, parts of the disc protrude into the spinal canal. In this case the fibrous cartilage ring (Anulus fibrosus) tears partially … Interesting facts about herniated discs | Exercises for a herniated disc
Further therapeutic measures To prevent or treat another herniated disc, you should not only consider stretching and strengthening exercises, but also massages, sling table, hot compresses, embrocations, electrotherapy, work ergonomics, a back school or yoga exercises. If the exercises can only be performed under pain, water gymnastics is a good choice. Here, buoyancy is used … Further therapeutic measures | Exercises for a herniated disc
Exercises for the neck Stretching of the neck muscles More exercises can be found in the article Exercises against neck pain Starting position: sitting upright on an office chair, hands resting on thighs Execution: tilt your head to the right side until you feel a stretching sensation on the left side, hold this position for … Exercises for the neck | Exercises at the workplace
Exercises for the stomach Put on legs Push wall away Further exercises can be found in the article Exercises: stomach/legs/bottom/back Starting position: sit upright on the office chair, hold on to the back of the chair with your hands if necessary Execution: pull both legs simultaneously so that the thighs are released from the support, … Exercises for the stomach | Exercises at the workplace
Exercises for stress management in the workplace Alternate breathing from yoga Progressive muscle relaxation All muscles of the body are tensed one after the other for 30 seconds and then relaxed again Autogenic training, stress reduction – help through physiotherapy Starting position: relaxed but upright sitting on an office chair, the index and middle finger … Exercises for stress management in the workplace | Exercises at the workplace
Summary A combination of two or three of the exercises presented above at the workplace takes only a few minutes in everyday life. If this can become a daily ritual, for example at the end of the lunch break, positive effects on muscle tension and lack of concentration can be achieved. The subjective feeling of … Summary | Exercises at the workplace
In many professions, long periods of sitting at the desk in the same posture determine the daily work routine. In many cases, there is no opportunity to move between jobs. This one-sided strain often leads to tension in the neck and back muscles, muscle shortening and joint pain. With simple exercises at the workplace, which … Exercises at the workplace
Spiraldynamics is a movement and therapy concept developed in Switzerland. According to the concept of Spiral Dynamics, the building plan of the human body allows three-dimensional arrangements to be recognized, which consistently run through the entire body. The spiral is the basic static element in the concept, which is used to explain sequences of movement, … Spiral Dynamics
Exercises The Foot ScrewThis exercise is intended to correct malpositions of the foot. Sit on the floor or on a chair and then embrace your foot at the heel and at the middle just below the foot. The hand on the heel is used for stabilization so that the foot remains at a 90° angle … Exercises | Spiral Dynamics
