“Swinging bird” Enter the standing scale. Bend your upper body forwards and stretch one leg backwards. Both arms are stretched out to the sides and make small circular movements. The shoulders are constantly pulling towards the ears and are pulled down again. Hold this position for 10 seconds before changing the supporting leg. Continue to … Swinging bird
“Crane” Lift one leg in front of you and stretch both arms above your head into the air. The upper body and the hips are stretched. From this position, move your arms forward in a circular motion while your upper body rolls up. You remain in the one-legged position. Then change the supporting leg. Continue … Crane
“Picking apples” Stand with your toes hip-wide. In this position, alternately stretch one arm up in the air as far as possible as if you were picking apples from a tree. Your heels can move towards the ground without touching it. Take a short break after 15-20 seconds. Continue with the next exercise
“Tightrope walker” Put your hands on your hips and take a long step forward. The hip is angled more and more and the knee is stretched completely. Land consciously on the heel. The heel strike should be done as on a rope in front of the other foot. Then pull the hip back up and … Tightrope walker
“Circular hip abduction” Put your hands on your hips and spread one leg stretched out to the side. Then perform small circular movements with this leg. After 10 seconds change the supporting leg. Continue with the next exercise
“Circular hip extension” Press your hands into your hips and stretch one leg backwards. Then perform small circular movements with this leg. Finally, change the supporting leg after 10 seconds. Continue with the next exercise
“Rotating mirrors” Stand upright with both feet on the floor. Hold one hand in front of your face and look at it. Now slowly move your hand from right to left at head level. Your gaze is always directed at the hand. To become more unstable, you can also stand on one leg. Continue with … Rotating mirrors
Beethoven was undoubtedly one of the very great European composers. He composed some of his most famous works when he could only communicate with “conversation books” due to his deafness. His progressive hearing loss began when he was only 26 years old. Today, most researchers believe that its cause was otosclerosis of the inner ear. … Otosclerosis: Gradual Hearing Loss
Acetabular fracture is a fracture of the acetabulum. Such fractures are usually indirect fractures resulting from accidental trauma. The fractures are usually treated by surgical osteosynthesis. What is an acetabular fracture? The acetabulum is the term used to describe the hip or pelvic socket. It forms the bony and crescent-shaped portion of the hip joint. … Acetabular Fracture: Causes, Symptoms & Treatment
The intestine and the immune system are closely related. If the intestine is weakened, the entire immune system loses strength. And vice versa, if the immune system is weak, the gastrointestinal tract may be disturbed. In both cases, the intestinal flora gets out of balance. The intestinal flora – this is the term for the … Intestine and Immune System
Primitive reflexes are automatic, physiological movement responses of an infant, which are fully developed at the time of birth and continue until the completed first year of life. From a developmental point of view, they are of great importance for the survival of the child. Absence or persistence of individual reflexes is considered pathological and … Primitive Reflexes: Function, Task & Diseases
Prognosis for shrinkage when getting up Dizziness when getting up and low blood pressure are usually harmless, but can significantly reduce the quality of life. However, it should be remembered that low blood pressure is beneficial because it does not put too much strain on the blood vessels and patients do not suffer from cardiovascular … Prognosis for shrinkage when getting up | Dizziness when getting up
