Nutrition Trend Superfood: What Good Are the Healthier Foods
What do avocados, kefir, beet and goji berries have in common? They all belong to the so-called superfoods and have a high content of vitamins, minerals and trace elements. The selection ranges from dried berries and fresh fruits to fermented dairy products and complements a balanced dietary style. What’s behind the term “superfood”? Superfood is … Nutrition Trend Superfood: What Good Are the Healthier Foods