Strengthening exercises cannot always be done due to lack of time caused by everyday life and work. Therabands are ideal to take along or for training at home and can be used anywhere. An increase in resistance is possible and a variety of exercise variations are available. The exercises are repeated 15-20 times and are … Exercises with the Theraband
Summary Exercises with the Theraband can be varied very much and can be used everywhere. With the flexible band a variety of exercises can be performed on all parts of the body and the resistance of the Theraband allows an increase. All articles in this series: Exercises with the Theraband Summary
Not everyone has the opportunity to visit a gym. Job, family or other circumstances take up most of our time and demand a lot from us. Therefore, many people resort to simple and quick exercises that they can use everywhere. But this can become boring in the long run. Thera bands can be helpful to … Theraband
Risks 1) One risk of exercises with the Theraband is the understraining of the muscles.To be further strengthened, the muscle needs an appropriate stimulus. Regular training increases the stimulus threshold. If you do not increase the resistance of the Thera band or do not change the variation of exercises, you are not stimulating the muscles … Risks | Theraband
