Childbirth preparation course: Great benefits Several scientific studies show that a childbirth preparation course brings great benefits. For example, targeted birth preparation can strengthen the mental and physical well-being of pregnant women – the optimal prerequisite for a normal and complication-free birth. Information offers in the birth preparation course In a classic childbirth preparation course, … Birth Preparation Course: What You Learn
Introduction A birth preparation course prepares parents-to-be for the adventure of birth and becoming parents. Especially couples who have not yet had a child together are often worried about how a birth will take place, whether everything will go smoothly and how to best help the child to come into the world. The course is … Birth Preparation Course
What do you need it for? The birth preparation course is in no way compulsory. It serves merely as an aid and offer for expectant mothers (and fathers) who would like to obtain information and useful tips and tricks for the upcoming birth and parenthood. Especially couples who do not have children yet are often … What do you need it for? | Birth Preparation Course
Costs The costs for antenatal classes are usually around 80€ per person. However, the costs can vary depending on the course. Most health insurance companies cover the costs for the pregnant woman for a birth preparation course with up to 14 hours. Courses that last longer may then have to be paid proportionately by the … Costs | Birth Preparation Course
Synonyms in a broader sense Birth preparation course, swimming for pregnant women, aqua gymnastics Definition The term “pregnancy gymnastics” refers to special exercises that strengthen the body of the expectant mother and can thus effectively alleviate pregnancy complaints. The term “pregnancy gymnastics” also includes special courses that serve to prepare for birth. What are the … Pregnancy gymnastics
Types of pregnancy gymnastics Many pregnancy complaints can be effectively alleviated by the early start of targeted pregnancy exercises. The complaints can be counteracted in various ways. For this reason, expectant mothers should inform themselves about which type of pregnancy exercises are particularly useful at the current stage of pregnancy. As a rule, the treating … Types of pregnancy gymnastics | Pregnancy gymnastics
Pregnancy gymnastics in the course of the birth preparation course Prenatal exercise is usually offered in an independent course during the first two stages of pregnancy. Particularly towards the end of pregnancy (in the last trimester), traditional pregnancy exercises can often be carried out in conjunction with the so-called birth preparation course. However, expectant mothers … Pregnancy gymnastics in the course of the birth preparation course | Pregnancy gymnastics
Costs The cost of a pregnancy gym course can vary significantly from city to city. In addition, the cost of the exercise units depends on the form of pregnancy gymnastics. Traditional pregnancy gymnastics is usually performed in several individual lessons over a period of approximately five to six weeks. Costs of between 50 and 90 … Costs | Pregnancy gymnastics
Introduction During the mental, as well as physical preparation for the birth, expectant mothers often ask themselves the question, how they can best meet the forthcoming contractions. Usually, the issue of correct breathing or breathing techniques during the contractions also arises. It is also often talked about “breathing in contractions“. Various breathing techniques can be … Inhale contractions
What position should I take? There is no perfect position for birth. Different positions are recommended depending on the position of the child and the birth process. Often the woman lies on her back with her legs bent and her upper body raised. A raised upper body is very important because lying flat is worse … What position should I take? | Inhale contractions
At what point should one breathe in labor? Contractions occur not only at birth, but also from the 20th week of pregnancy onwards. Such sporadically occurring contractions are also called pregnancy contractions. They are of short duration. It is usually not necessary to breathe in these contractions, as they end after a very short time. … At what point should one breathe in labor? | Inhale contractions
