The runner’s knee is an irritation of the iliotibial ligament. It is also known as an iliotibial ligament syndrome (ITBS) or tractus syndrome. The iliotibial ligament is a tendon plate that attaches to the outside of the knee joint and grows into the lateral hip muscles. It is a strong tendon plate and helps to … Exercises with an existing runner’s knee
Pain when jogging/cycling The runner’s knee is an irritation of the iliotibial ligament due to overloading or incorrect loading. At the beginning of running, there is usually no pain unless the ligament is in an acute inflammatory state.The pain occurs during loading when the ligament rubs against the thigh bone via the bony protrusions. Particularly … Pain when jogging/cycling | Exercises with an existing runner’s knee
How long break The runner’s knee is an overload. In order to give the tendon a chance to heal, it should not be strained any further, but should be immobilized for some time. Especially in case of acute inflammation, the knee should be relieved. Tendons have a worse blood supply than muscles and therefore need … How long break | Exercises with an existing runner’s knee
Elbow pain can have many different causes. The symptoms that occur can also vary depending on the injury and can cause restrictions in different movements. Part of the rehabilitation measures for elbow pain are especially targeted exercises for the painful elbow joint. Depending on the cause, these aim to strengthen the muscles, stabilize the elbow … Exercises for elbow pain
Physiotherapy/treatment How the treatment, especially in the field of physiotherapy, looks exactly depends largely on the cause of the elbow pain. Of course, the primary goal is to fight the pain. This should be done as long-term as possible and at the same time the cause responsible for the pain should be eliminated. Especially overstrain … Physiotherapy/treatment | Exercises for elbow pain
How long should I pause? How long one should pause in case of pain in the elbow joint depends largely on the cause of the pain. If the pain is caused by muscle tension or a bruise, the joint is usually pain-free and fully resilient again within a few days. If, on the other hand, … How long should I pause? | Exercises for elbow pain
Causes of elbow pain Elbow pain can be the result of many different injuries to the elbow joint. These include: Elbow Arthrosis Rheumatism Tennis elbow or golf elbow An acute inflammation (arthritis) of the elbow joint An inflammation of the bursa Muscle Tensions A mouse arm (also RSI = Repetitive Strain Injury) Fractures Dislocation (luxation) … Causes of elbow pain | Exercises for elbow pain
Duration of a torn muscle fiber of the calf A torn muscle fiber in the calf area is a disease that usually heals without complications in an otherwise healthy patient. However, the actual time until the muscle fiber tear in the calf area heals completely depends on several factors. Above all, the exact localization and … Duration of a torn muscle fiber of the calf | Torn muscle fiber of the calf
Introduction Torn muscle fibers can occur in principle in any muscle, but by far the most common injury is to the muscles of the thigh or calf. The muscles of the calf are exposed to particularly high loads. It is responsible for the fact that we can roll our foot over the toes and forefoot … Torn muscle fiber of the calf
First signs of a torn muscle fiber of the calf The first signs after the development of a torn muscle fibre are often strong, stabbing pains in the calf, which are either localized in the calf area but can also spread upwards towards the thigh or downwards towards the foot. Sometimes a small dent can … First signs of a torn muscle fiber of the calf | Torn muscle fiber of the calf
Symptoms of a torn muscle fiber of the calf The first and most decisive symptom of a torn muscle fiber is usually the stabbing and shooting pain in the calf muscle area. A torn muscle fiber usually occurs suddenly during certain movements. Most of the time, these are jerky movements, such as sudden starts or … Symptoms of a torn muscle fiber of the calf | Torn muscle fiber of the calf
Diagnosis of a torn muscle fiber of the calf When diagnosing a torn muscle fibre, the patient survey is particularly important. Thus the doctor asks the patient about the exact course of the accident and the symptoms. Here already a first estimate can be made whether it concerns a muscle fiber tear or only a … Diagnosis of a torn muscle fiber of the calf | Torn muscle fiber of the calf