How we Breathe: Often Incomplete and Cramped
“The internist’s herb and the surgeon’s knife heal from without, the breath heals from within.” (Paracelsus). Breathing happens unconsciously, and that is precisely why many people breathe incompletely and cramped. Breathing correctly means allowing the breath to flow completely into the abdomen and pelvis without effort. In this way, the breath flows through the entire … How we Breathe: Often Incomplete and Cramped