Seaweeds are a member of the phycophyta, or sea plants. Along with their more distinctive form, seaweed, seaweeds originally originated as food in the cuisines of East Asia. They generally have a salty and spicy taste. On the other hand, some of the many thousands of species are virtually tasteless. Seaweeds provide numerous minerals, high-quality … Algae: Intolerance & Allergy
Summertime is cherry time! That means eating cherries in the fresh air in the sunshine. While in April and May the blossoming cherry trees still enchant with their sight, there are the ripe, juicy vitamin bombs everywhere to buy in the cherry harvest season between June and August. Delicious cherry recipes are very popular. Whether … Cherries: Healthy and Round
Even though watermelons can weigh up to 15 kilograms and sugar melons up to four kilograms, eating them does not translate into excess pounds on your belly or hips. This is because melons have a water content of about 90 percent and provide hardly any calories. 100 grams of melon have a calorific value of … Melons
Oranges taste sweet, are juicy and are full of vitamins. But not only that: oranges are also versatile. Whether pure, as juice or jam, in desserts or smoothies – oranges are just as suitable for baking and cooking as they are as a little snack in between. We reveal what makes oranges so healthy and … Oranges: Vitamin Bombs for the Immune System
From the end of April until the traditional finale on June 24, St. John’s Day, the popular but unfortunately far too short asparagus season lasts. While the healthy asparagus spears were once grown only in monasteries and apothecary gardens as a true panacea and later served as a royal vegetable to the rich and powerful, … What you Need to Know About Asparagus
Rabbit starvation, also known as rabbit emaciation, is a type of malnutrition that is not common today. It occurred primarily among hunting Native Americans, but also among early naturalists who relied on hunted animals as a food source for extended periods of time. In modern society, some diets based on high levels of protein in … Rabbit Starvation: Causes, Symptoms & Treatment
There are many myths and rumors about losing weight. One of them is, for example, the idea that you can only lose weight through endurance sports and grow through strength training. Therefore many humans practice only perseverance sport and do completely without a weight training, since they would like to decrease and not to increase … Strength training and weight loss
Entry into strength training If you start with a strength training you should not overdo it directly, but start with small weights and thus get to know your strength development. Only when you have determined your training level should you start to draw up a training plan. With the training frequency you should also approach … Entry into strength training | Strength training and weight loss
Number of sets and repetitions Comparing endurance sports with strength training in terms of weight reduction, the following conclusions can be drawn. Strength training tends to build muscle, whereas endurance training can lead to muscle loss, as some muscles are not or hardly ever used. The movement patterns are too one-sided in endurance sports to … Number of sets and repetitions | Strength training and weight loss
A heart rate monitor is called a pulse watch. It is able to measure the number of beats that the heart gives off per minute. What is a heart rate monitor? For the most part, heart rate monitors are used by professional and recreational athletes. They are used to increase the quality of training. Pulse … Heart Rate Monitor: Applications & Health Benefits
The pale yellow to pale green honeydew melon is versatile and is one of the popular refreshments, especially in the summer. Practically, the honeydew melon is available in Germany almost all year round and can weigh between 1.5 to 4 kg. Especially as a dessert with yogurt and in fruit salad, but also with ham … Honeydew Melon: Intolerance & Allergy
Introduction Strength training is used to form a perfect body, to lose weight and to build muscle mass. For the strenuous movements during weight training, the organism needs energy, which it gets from food. The food in turn consists of three major groups of nutrients: Carbohydrates, proteins and fats. They are also called macronutrients and … Calories and strength training
