Afterburning effect The easiest way to burn calories is through an intensive total body workout, in which all major muscle groups are used and trained. Strength training also produces a so-called afterburning effect. This is greater in strength training than in endurance training. After training, the body remains in an increased metabolic state for quite … Afterburning effect | Calories and strength training
How can I calculate the calorie consumption during weight training? If you want to do your strength training even more efficiently, you can calculate the calories consumed and supplied. Especially when building muscles, it is important to provide the body with more calories than it consumes. If you want to lose weight on your legs, … How can I calculate the calorie consumption during weight training? | Calories and strength training
Calorie intake The ideal calorie intake in strength training depends not only on the number of calories, but also on the distribution of nutrients. Each of the macronutrients has its own important function in the body.Proteins are particularly important for muscle building, since muscles are made up largely of proteins. Carbohydrates provide fast energy, which … Calorie intake | Calories and strength training
Masturbation or masturbation refers to the act of bringing oneself to sexual climax. Contrary to the opinion of past centuries, masturbation is part of normal, healthy human sexuality. What is masturbation? Masturbation or masturbation refers to the act of bringing oneself to sexual climax. Humans are one of the few mammals that experience pleasure during … Masturbation: Function, Task & Diseases
Synonyms in the broadest sense Kilokalorie (kcal), Kalorie (cal), Joule (J), Kilojoule (KJ)The name calories is derived from the Latin name calor and means heat. Calories are a unit of measurement for the energy contained in food, which is supplied to the human body through nutrition. The actual unit is given in joules or kilojoules, … Calories
Why is the knowledge about calories for losing weight so important. To put it in a nutshell, the body must have a negative energy balance to lose weight. The percentage of calories consumed must be lower than the percentage that is burned. A deficit of 1000 to 2000 kilocalories per day can lead to the … Why is the knowledge about calories for losing weight so important. | Calories
Eggplant, also known as Solanum melongena or eggfruit, is a solanaceous plant and a popular part of our diet. There are numerous recipes with eggplant. Typical of Mediterranean and Oriental cuisine, the use of eggplant is very diverse and the preparation is relatively simple. But eggplant can also play a role in health. Poor in … Eggplant (Solanum Melongena)
The horned cucumber belongs to the annual cucurbit family and originated in southern Africa, but is now cultivated almost worldwide in semi-arid, warm regions. The annual plant produces spiny, ellipsoid, golden-yellow fruits about 10 to 15 centimeters long. The taste of the greenish pulp is somewhat reminiscent of bananas, lemons and passion fruit. This is … Horned Cucumber: Intolerance & Allergy
Introduction The amount of body fat depends on a number of factors such as age, gender and physique. A body fat percentage defined as normal is in the range of 8-20% for young and healthy men up to an age of about 40 years. Women on the other hand have a higher percentage of body … Lower body fat percentage
How do I lower my body fat percentage? The cornerstones of a therapy with the goal of permanently reducing the body fat percentage should be based on a mixture of behavioral, exercise and nutritional therapy. Here there are numerous practical and valuable Tipps within all three ranges. In the category behavior therapy it applies to … How do I lower my body fat percentage? | Lower body fat percentage
Sixpack It is considered the ideal image of the male abdomen. We are talking about the six-pack, which is colloquially known as the “washboard stomach“. Through little fatty tissue and a well developed musculature, six bulges of the so-called Musculus rectus abdominis can appear, which is called “six-pack” in English. The appearance of the muscle … Sixpack | Lower body fat percentage
Especially before important holidays like Christmas or Easter, marzipan is often used to refine small or large treats. Especially in winter, marzipan potatoes, dominoes and Co. are highly popular. From time to time, feasting on these sweet temptations is also perfectly permissible. Nevertheless, you should not forget that marzipan is not exactly healthy due to … How Healthy is Marzipan?
