What do I have to consider after the diet? As already mentioned several times, it is crucial not to eat more than your daily calorie requirement after the diet. It should be noted that the basal metabolic rate has decreased due to the decrease. So if you want to continue counting calories, you should recalculate … What do I have to consider after the diet? | Slimming without yo-yo effect
Introduction The substance ethanol contained in alcoholic beverages is a so-called hydrocarbon in purely chemical terms. Ethanol is produced during the fermentation of liquids containing carbohydrates (e.g. sugar solutions) and for this reason has a fairly high proportion of calories. In the case of alcoholic beverages, a distinction is made between those products that have … Energy value of alcohol (calories)
EMS training is a training by electronic muscle stimulation. The patient or athlete wears a special suit and is connected to a device that sends electrical impulses during the training. EMS Training has been used for several years in physiotherapy to support muscle building after injuries, but has also become more and more accepted as … EMS Training: Electronc Muscle Stimulation
How often is training useful? Since EMS training is a very high intensity workout, there is no need for an hour-long training program. Due to the electronic muscle stimulation by the EMS device, great effects are achieved already during a 20-minute training session and especially at the beginning of the EMS training many feel exhausted … How often is training useful? | EMS Training: Electronc Muscle Stimulation
Successes Correctly performed and combined with EMS Training, good results in muscle building and rehabilitation can be achieved. It is important to consider several components. EMS Training is very efficient, but cannot replace a complete physical training, because in the long run muscles, tendons and joints are not stressed enough. For long-term success it is … Successes | EMS Training: Electronc Muscle Stimulation
How many calories are burned? The calorie consumption of a 20-minute EMS unit averages about 500 calories. This is the result of various studies. In comparison, a 20 minute jog burns about 200 calories. However, EMS Training should not replace a balanced exercise program. Endurance training in particular promotes an increase in the basic calorie … How many calories are burned? | EMS Training: Electronc Muscle Stimulation
Tracksuit Instead of electrodes that are attached to the skin, many EMS studios and physiotherapy facilities offer special tracksuits for EMS training. The suits resemble cycling clothing and usually consist of a one-piece suit with half-long arms and legs. Electrodes are incorporated into the suit, which conduct the current to the muscle groups during training. … Tracksuit | EMS Training: Electronc Muscle Stimulation
