Exercises for wrist injuries | Phy. Wrist
Exercises for wrist injuries Exercises to improve mobility are, for example, from the field of Functional Movement Theory (FBL) – the abutting mobilization. Here, the two levers of the joint are moved in such a way that they always approach each other, i.e. the angle in the joint is kept as small as possible and … Exercises for wrist injuries | Phy. Wrist