Exercises against saddlebags

The most important thing in a training is the objective. In the case of riding breeches, of course, weight reduction is the primary goal, so that a worsening can be avoided. A longer cardio training (30-40min) at the beginning of the training in combination with a subsequent strength training is especially effective. The more muscle … Exercises against saddlebags

Summary | Exercises against saddlebags

Summary Riding breeches are caused by a fat distribution disorder and are usually hereditary. With targeted strength training for the affected muscles (gluteus, abductor, ischiogroup), the structure of the tissue can be strengthened and the circumference of the thighs reduced. Together with a change of diet, lymphatic drainage and sport, good results can be achieved … Summary | Exercises against saddlebags

10 Practical Tips against Cellulite

With short creaming is not to counteract or prevent the annoying orange peel dimples, for firm legs woman must invest already something more time. Gentle massages with anti-cellulite creams, promotion of blood circulation through cold-warm alternating baths, a low-fat vitamin-rich diet and exercise are all part of the care program against cellulite. Different treatment methods … 10 Practical Tips against Cellulite

Connective Tissue Elasticity: Function, Tasks, Role & Diseases

The connective tissue is responsible for the cohesion of the organs in the body. It must have a certain elasticity in order to fulfill its sliding and displacement function in the organism. Loss of connective tissue elasticity can lead to serious diseases. What is connective tissue elasticity? Connective tissue does not represent a single type … Connective Tissue Elasticity: Function, Tasks, Role & Diseases

Agar Agar: Applications, Treatments, Health Benefits

Those who pay attention to conscious nutrition will be familiar with agar-agar as a vegan gelatin substitute. However, the white powder consisting of carbohydrates, protein and crude fiber also plays a role in natural medicine and is even used in microbiology. Occurrence and cultivation of agar-agar Agar-agar – also known as agar-tang, Japanese fish glue, … Agar Agar: Applications, Treatments, Health Benefits