From the age of 40, an average of 0.3 to 0.5 percent of bone mass is lost per year. In the period before and after menopause, the rate of loss increases by an average of 2 to 5 percent per year. Regular exercise and an optimal supply of calcium and vitamin D are essential for … Menopausal Nutrition
Until then, no influence is possible with regard to the genetic factors, i.e. the individual predisposition to obesity must still be regarded as given and not changeable until now. Incorrect eating behavior leads to obesity in many people. However, acquired unfavorable eating habits are only half responsible, the remaining 50% is an individual predisposition due … Change Eating Behavior: This Is How It Works!
Resolutions for a healthier life are always profitable and initially they can be implemented well. But then come the “inner pig dog” and the power of habit. After just a few days, the desire to improve no longer seems so great and soon you are back in the old rut. But there is another way. … The Inner Pig
But what to do when the experiences to turn back are missing? Can you then trick the limbic system? Yes, experts say, and they swear by autogenic training: first, you are put into deep relaxation; your mind lets go and your subconscious is particularly receptive. Under therapeutic guidance, you then try to visualize the result … Dealing with Setbacks
In the third stage, deal with disrupting your habitual behavior patterns: over time, we have all acquired very specific behavior patterns, shaped by our parents, our upbringing, our environment, our education and much more. In your job, too, there is a pattern of behavior that you are used to. Maybe your daily routine is completely … Change Behavior: Develop Alternatives
Introduction Ovulation is the release of a mature egg from the ovary. This happens once a month in every woman as part of hormonal changes. The aim of ovulation is to release an egg for fertilisation by sperm so that pregnancy can occur. In terms of time, this means that every sexually mature woman ovulates … Can you feel the ovulation?
What accompanying symptoms indicate ovulation? The accompanying symptoms can be explained by the influence of female sex hormones. They cause both the maturation of the egg and physical changes during the female cycle. A typical symptom is the increase in breast size before ovulation, which can often manifest itself as a pulling in the breast. … What accompanying symptoms indicate ovulation? | Can you feel the ovulation?
At no time had the perfection of the external appearance such a value as in the present. The body plays a very large role in the self-esteem of people. However, the pursuit of beauty is not an invention of modern times. It has accompanied people since ancient times, perhaps even since humans have existed, reported … Beauty Ideal in the Change of Time
Metabolic and circulatory disorders, drug abuse, and neurological-psychiatric diseases – many diseases are accompanied by a psychological change. To be able to treat this change in nature, the physician must gain a detailed insight into his patient’s psyche. What are the psychopathological findings? The psychopathological findings are the core of the psychiatric examination – in … The Psychopathological Findings: Inventory of Consciousness and Psyche
What is health coaching? In health coaching, instead of doctors or therapists, people are advised and informed by a health coach with regard to a healthy lifestyle. This is often preceded by a visit to the doctor, who recommends a visit to the health coach. In the coaching process, the person is viewed holistically – … Health Coaching – A support for you!
That is the goal of health coaching? The goal of health coaching is, after a thorough analysis of the working and living conditions of a client, to train the client in dealing with stressors and to provide him with supporting factors so that the client feels more health and satisfaction in his life. In order … That is the goal of health coaching? | Health Coaching – A support for you!
Here’s how you could get started: Put in a little jog in the park before the workday starts, reach for veggie casserole instead of chicken and fries at the cafeteria, and do a few yoga exercises on the living room rug before you step out for dinner. It sounds convincing, but how do you move … Fit for the Summer
