“Stretch Quadriceps” Stand on one leg. Grasp the other ankle and pull the heel towards the buttocks. The upper body is upright and the hip pushes forward. For a better balance fix a point on the floor. Hold the stretch for about 10 seconds and then change the leg. After that another pass per leg … 3 exercise
In many cases, ankylosing spondylitis leads to a stiffening of the spine as part of the rheumatic inflammatory processes. Regular physiotherapeutic exercises are therefore essential in the course of therapy. The exercises serve to keep the spinal column as mobile as possible. It is advisable to do the exercises on your own outside of the … Exercises for ankylosing spondylitis
Causes The causes of ankylosing spondylitis are still not clearly understood. However, it is assumed that it is based on a genetic defect in the immune system, as 90% of the patients have the protein HLA-B27, which is responsible for the recognition and control of diseases.This type of protein can be different in each person, … Causes | Exercises for ankylosing spondylitis
Thrust Bekhterev’s disease is a disease that progresses differently from patient to patient and does not always show the same pattern even in one and the same patient. There are phases in which the symptoms can be kept well under control and phases in which the symptoms sometimes get much worse. In the latter case, … Thrust | Exercises for ankylosing spondylitis
Summary Due to the versatility of ankylosing spondylitis, it is difficult to give an exact prognosis for the course of the disease. Since the cause is not clearly defined and no antidote is known, the disease is considered incurable. Consistent physiotherapeutic care and adaptation to everyday life as well as good education for affected patients … Summary | Exercises for ankylosing spondylitis
Mobilization in a closed chain: Stand on one leg on a firm or unstable surface. From this position you may perform all possible movements. For example, do small knee bends, use a standing scale, write your name in the air with the other foot, stand on your forefoot. This should create a slight instability, which … Torn Ligaments – Exercise 1
“Long lever” From an upright position, move the left ear towards the left shoulder as far as possible. The breastbone is erected and the shoulders are pulled back/down. The gaze is directed straight forward. The right arm pulls the right shoulder to the ground. This creates a pull in the right shoulder and neck area. … Stretching of the shoulder muscles
A hip impingement is a movement restriction of the hip joint due to bony changes of the acetabulum or the femoral head. Due to these bony malformations, the acetabular cup and head do not fit exactly on top of each other and the neck of the femur can abut against the acetabulum. This can lead … Exercises for a hip impingement
Physiotherapy Since hip impingement is due to a malposition or unevenness of the bones involved, causal treatment in physiotherapy is not possible. The goals of physiotherapy are on the one hand to relieve pain, improve mobility and strengthen certain muscles surrounding the hip, and on the other hand to achieve a better posture and a … Physiotherapy | Exercises for a hip impingement
Hip Dysplasia Hip dysplasia is not the same as hip impingement, because in hip dysplasia the socket is too small and too steep for the femoral head, so that the head tends to partially or completely “dislocate”, i.e. luxate. In hip impingement, on the other hand, the acetabulum tends to be too large and covers … Hip Dysplasia | Exercises for a hip impingement
Hip TEP A hip TEP is a total endoprosthesis of the hip joint. This surgical procedure is performed, for example, in the case of hip joint arthrosis when the joint cartilage is very worn and the symptoms can no longer be alleviated by conservative therapy without surgery.The hip TEP consists of an acetabular cup and … Hip TEP | Exercises for a hip impingement
Hallux rigidus is a condition in which the metatarsophalangeal joint of the big toe becomes stiff. This is usually caused by degenerative diseases of the joint, such as arthrosis. This is a decrease in the joint cartilage mass and quality. Abrasion products cause frequent inflammation of the joint, in which the joint surface changes visibly … Exercises for a hallux rigidus
