Night storage rail A further measure is the night storage rail. Since the insoles should be worn in the shoes during the day, the feet cannot be properly relieved and regenerate. The night storage splints are ideal for this purpose. These are attached to the foot from the outside and are fixed up to above … Night storage rail | Exercises Hallux valgus
Hallux rigidus is a condition in which the metatarsophalangeal joint of the big toe becomes stiff. This is usually caused by degenerative diseases of the joint, such as arthrosis. This is a decrease in the joint cartilage mass and quality. Abrasion products cause frequent inflammation of the joint, in which the joint surface changes visibly … Exercises for a hallux rigidus
Causes The causes of osteoarthritis are generally poorly understood. Mechanical overload, for example due to the flattening of the arch of the foot, but also systemic diseases that lead to inflammation in the body (e.g. gout) can contribute to joint arthrosis in the metatarsophalangeal joint of the big toe. The metatarsophalangeal joint of the big … Causes | Exercises for a hallux rigidus
It is important to note that the pain in hallux valgus is mainly caused by the displacement of the metatarsal bones and the resulting shifting of the metatarsophalangeal joint to the side. Frequent, prolonged wearing of shoes that are too tight, high and pointed can cause the forefoot to stick together and flatten the transverse … Exercises Hallux valgus
Hallux valgus – what is it exactly? A hallux valgus is a malpositioning of the big toe when it has a significant bend to the side at the base joint. As a result, the big toe and the second toe touch each other more and more and a deviation of the longitudinal axis of the … Hallux valgus – what is it exactly? | Exercises Hallux valgus
“Stretching the chest muscles” You lean with your forearm against a wall or door frame. Now turn your upper body in the opposite direction to your forearm so that you feel a pull from your armpit to your chest muscles. Hold this stretch for 10 seconds and stretch each side 3 times. Continue to the … Exercises against neck tensions 3
The hollow back is also called lumbar hyperlordosis in medical terminology. This means that the curvature of the spinal column is increased in the lumbar region. The facet joints are put under heavy strain and facet joint arthrosis can occur. In extreme cases, a vertebra may even slip ventrally (anterior). The so-called spondylolisthesis (spondylolisthesis), however, … Exercises against a hollow back
Pelvic tilt There are a lot of exercises that help against a hollow back. First of all, however, it is important to train the patient’s perception that he can feel in which position his body is. How does a hollow back feel, like a hunchback? For this purpose, the posture should be controlled in a … Pelvic tilt | Exercises against a hollow back
Further physiotherapeutic measures In addition to the gymnastic exercise program, manual therapeutic mobilization techniques can also be used in the treatment of the hollow back. Soft tissue treatments of the tense lower back muscles, often also the gluteal muscles and those of the back thigh, complement the active part of the treatment. In particularly severe … Further physiotherapeutic measures | Exercises against a hollow back
In physiotherapy, the goals are not only to combat the symptom “headache”, but to achieve long-term improvement through posture training, muscle building and everyday handling. This prevents consequential damage and eliminates unpleasant headaches. Posture training always starts at the feet to stabilize the entire muscle chains from the ground up. Exercises 1) Exercise against headaches … These exercises help against headaches
What are the causes of headaches? Headaches are a widespread and unpleasant complaint in our society. Besides many different manifestations, there are just as many possible causes. A common – or according to literature the most common form, which occurs especially in the typical office worker, is the so-called tension headache. The symptoms are not … What are the causes of headaches? | These exercises help against headaches
Further measures Another measure that can be taken in physiotherapy for headaches is the so-called progressive muscle relaxation. Here not only the muscles are affected but also the psyche and thus possible stress. In a relaxed supine position with closed eyes, the patient is instructed to gradually tense and release individual muscle areas. The difference … Further measures | These exercises help against headaches
