The exercises should be performed pain-adapted. If a movement is very painful, it is not advisable to force the joint to be mobilized in this direction, since the cartilage is probably already worn down to the point where bone on bone is moved, and the painful movement can lead to overloading and inflammation. 3 simple … Shoulder joint arthrosis (AC joint) – Exercises
Physiotherapy for acromioclavicular joint arthrosis Physiotherapy for acromioclavicular joint arthrosis involves painless mobilization of the joint, keeping the subacromial space wide so as not to put stress on the rotator cuff, treating the surrounding soft tissue structures and, if necessary, applying pain-relieving and anti-inflammatory techniques in acute irritation. The above-mentioned exercise program should be practiced … Physiotherapy for acromioclavicular joint arthrosis | Shoulder joint arthrosis (AC joint) – Exercises
The AC joint arthrosis Shoulder joint arthrosis is the wear and tear of the acromioclavicular joint (AC joint) – also called ACG arthrosis, which covers the actual shoulder joint. Due to degenerative processes in the joint, acute, painful inflammatory conditions can occur time and again. The mobility of the shoulder is limited, and the area … The AC joint arthrosis | Shoulder joint arthrosis (AC joint) – Exercises
Surgery for acromioclavicular joint arthrosis In cases of severe limitations and therapy-resistant pain, surgery may be the treatment of choice for acromioclavicular joint arthrosis. There are various surgical options. In most cases, arthroscopic surgery is performed, i.e. an endoscope is used without opening the joint wide. During the operation, bony attachments are also removed from … Surgery for acromioclavicular joint arthrosis | Shoulder joint arthrosis (AC joint) – Exercises
Summary Acromioclavicular joint arthrosis manifests itself through pain when moving the arm or through a pressure pain above the acromioclavicular joint – in the shoulder height region. Pain that occurs at night when lying on the affected side is particularly restrictive. Therapy is initially performed conservatively by means of physiotherapy – mobilizing exercises and exercises … Summary | Shoulder joint arthrosis (AC joint) – Exercises
“Shoulder adduction” Sit or stand next to a table and place the complete forearm on it. The shoulder will not be pulled up. Your upper body is upright, the shoulders are pulled down backwards. Press your forearm firmly into the pad and hold the tension for 5-10 seconds. You will feel the muscles under your … Shoulder Adduction
“Physiological support” Stand approx. 0.5 m in front of a wall. Now support yourself against the wall as if you were doing a push-up. The shoulder blades contract and the muscles tense up. The hands are at head height and the elbows point outwards. Hold this position for 10 seconds. You can also perform small … Physiological support
“Shoulder- Neck circles” Let your arms hang to the side of your body. Pull your shoulders forward – up and then circle smoothly backward – down. Look forward and keep your upper body straight. Especially when the shoulders are pulled back – down, the sternum straightens up. Circle the shoulders 15 times backwards. You do … Shoulder and neck circles
