Cervical spinal distortion is the result of whiplash injury. Synonyms for the symptomatology are whiplash syndrome. The consequences of this trauma are mostly harmless but painful soft tissue injuries such as pulled muscles. In severe cases, rare injuries of ligaments, intervertebral discs or bones may also occur. Causes Causes of cervical spine distortion are so-called … HWS distortion – you need to know all that
Exercises Exercises should be performed when the physician has ruled out the possibility of injuries to the structures of the cervical spine. If no injuries are present, the following exercises can help to improve mobility and relieve pain: IMPORTANT for all following exercises: Approach your pain slowly and do not work too hard into the … Exercises | HWS distortion – you need to know all that
Duration The duration of the healing process varies greatly and depends on how severe the trauma was and on the psychosocial situation of the person concerned. A mild trauma, where the person can recover for a few days and does a self-exercise program, will not cause any further symptoms after about two weeks. If the … Duration | HWS distortion – you need to know all that
Introduction The sternum is the bone that connects the left and right ribs in the upper body. It consists of three parts: The sternum is a fairly strong bone and breaks quite rarely, because it needs a strong impact on this bone before it breaks. This usually happens in car accidents where drivers are not … Breastbone fracture
Causes A sternum fracture often occurs in a car accident. The strong impact on the steering wheel and the pull of the seat belt are responsible for the trauma. A car accident causes severe violence to the bone tissue, which may be osteoporotic. In addition, cardiac massage as part of resuscitation can also lead to … Causes | Breastbone fracture
Forecast In most cases, fractures of the sternum heal within a few weeks without complications. In rare cases, pseudoarthrosis may develop. Duration A fracture of the sternum (sternal fracture) occurs very rarely, especially when the sternum has been subjected to enormous mechanical stress, for example in a car accident in which the rider was thrown … Forecast | Breastbone fracture
Sport after a fractured sternum Not only in car accidents or blows to the sternum can fracture, but also during sports. However, this must involve an enormous amount of violence. This is theoretically possible in almost every sport, for example when cycling, when the rider falls off his bike, or in football, when the opponent … Sport after a fractured sternum | Breastbone fracture
When can I start exercising again after a sternum fracture? If you break your sternum, you should refrain from sports and heavy physical activity for at least eight weeks. During this time you should not lift heavily and take care of yourself physically. If you then start doing sports again, you should slowly start training … When can I start exercising again after a sternum fracture? | Breastbone fracture
