In the case of tibial edge syndrome, also known as shin splints, physiotherapy is an important component of conservative therapy. An experienced physiotherapist will draw up a treatment plan tailored to the individual patient by using specific exercises and massage techniques to relieve the pressure from the affected structures of the shin bone. The aim … Physiotherapy for shin splints
Exercises There are a number of exercises for tibial plateau edge syndrome in the context of physiotherapy, which should help to alleviate the symptoms and prevent the problem in the long term. Calf liftingIn this exercise, you stand on a step with your toes. Now push yourself up into the tiptoe position and then lower … Exercises | Physiotherapy for shin splints
Bandage A bandage can be used as a supportive measure to relieve pain in the case of tibial edge syndrome. In contrast to its best-known effect, the bandage serves to stabilize the joints rather than to promote blood circulation and generate heat. It is important that the bandage is wrapped correctly so that it is … Bandage | Physiotherapy for shin splints
Insoles Since the tibial edge syndrome often occurs as a result of incorrect posture or incorrect execution of movements as well as walking on too hard a surface, the use of special insoles can be a sensible therapy. These aim to distribute the pressure optimally over the entire foot in order to relieve the overstressed … Insoles | Physiotherapy for shin splints
