Crunching in the knee joint is technically called crepitation. A large number of people, many of whom are already young, unfortunately suffer from crepitus or cracking in the knee joint during movement. The crunching can be detached from or associated with pain. While a crepitus often has harmless causes, such as a short-term, minimal defective … Crunching in the knee
Exercises The best exercises for noises in the knee joint are stabilizing strengthening exercises combined with mobilization that is easy on the joints. If there is a cracking in the joint due to a short-term misalignment of structures involved in the joint, the joint should be stabilized muscularly by means of targeted muscle building. This … Exercises | Crunching in the knee
Summary Noises in the knee joint can have various causes. A cracking noise is often less serious than the crunching in the joint. The crunching can indicate a change in the cartilage and thus a limited sliding ability of the joint partners and should be clarified especially if it is associated with pain. Crunching caused … Summary | Crunching in the knee
General information We define fitness and muscle strength especially by the appearance of the body’s centre. Men should have a six-pack, women a flat, firm stomach. That is why abdominal muscle training is particularly widespread, especially among beginners and people who want to lose weight. However, some women are also afraid that muscle building training … Abdominal muscle training for women
Effective to the washboard stomach The first thing to say is that there are no exercises for men only or women only. Unless the woman is pregnant or has just become a mother, the same guidelines apply. Hard training, iron discipline and daily motivation. Choose 3-5 exercises on our Washboard abs exercises page and do … Effective to the washboard stomach | Abdominal muscle training for women
Abdominal muscle training without equipment The abdominal muscle training without equipment can easily be done at home, on the road or at work. All you need is some space and possibly a soft surface, such as an iso-mat or fitness mat. One exercise is the Planks. Here the body is in a horizontal position above … Abdominal muscle training without equipment | Abdominal muscle training for women
Training plan A balanced training plan for the abdominal muscles does not only consist of different exercises for the abdomen, but is made up of many different parts. In addition to strength training for the abdominal muscles, cardio training and the right diet are also part of the plan. Cardio training can be done two … Training plan | Abdominal muscle training for women
The washboard stomach, or sixpack, is colloquially referred to as a strongly trained and defined abdominal musculature. These are the externally visible structures of the straight and oblique abdominal muscles. The external visibility of the muscles is, in addition to the structure of the straight abdominal muscles, the surrounding body fat. Thus, nutrition plays a … The most effective exercises for the perfect washboard
Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis Lateral flexion on the incline bench trains especially the external and internal oblique abdominal muscles (obliquus externus abdominis, obliquus internus abdominis). The entire body, stretched and held in a straight position, rests laterally with the hip on the upper third of the incline bench’s … Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis | The most effective exercises for the perfect washboard
Exercises for the lower straight abdominal muscles With the sliding towel tip, the contraction occurs particularly in the lower abdominal muscles of the straight abdominal muscle (M. rectus abdominis). Both feet stand close together and with stretched legs on a towel on the floor. The hands are also on the floor with stretched arms shoulder-wide … Exercises for the lower straight abdominal muscles | The most effective exercises for the perfect washboard
