Prophylaxis A healthy diet with lots of vegetables, fruit, whole grain products and unsaturated fatty acids (e.g. gamma linolenic acid in safflower oil) can prevent symptoms such as water retention, cramps and nausea and mood swings. A restful sleep and lots of exercise in the fresh air provide relaxation and have a mood-lifting effect. Both … Prophylaxis | Menstrual Pain
Synonyms Treatment of menstrual pain Introduction Basically one can treat menstrual pain on three levels: In addition, nausea can also occur in the premenstrual syndrome, in addition to abdominal pain. Drug therapy Alternative healing methods (e.g. naturopathy) Physical measures (e.g. heat) For acute menstrual pain, various painkillers can help. Butylscopolamine (Buscopan®) can be administered as … Menstrual pain – what to do?
Introduction The symptoms of premenstrual syndrome (PMS) can be both physical and psychological. The symptoms usually occur 7-14 days before menstruation and can be of a variety of different types. These are the symptoms The typical signs of premenstrual syndrome include – Feeling of tightness in the breasts, swelling of the breasts, sensitivity to touch … You can recognize a premenstrual syndrome from these symptoms
Introduction Pain in the chest, are called mastodynia in technical terminology. They can have many different causes. In women, it is most often caused by hormonal fluctuations during the monthly cycle. Whether the cause is cycle-related or based on other etiologies can usually be seen from the monthly pattern. There is no fixed rule as … Breast pulling and ovulation
After ovulation As described in the Causes section, there is a drop in estrogen and an increase in progesterone in the second half of the cycle. Progesterone has a protective effect in terms of water retention. In women who report increased tension and pain in the breasts in the second half of the cycle, a … After ovulation | Breast pulling and ovulation