Physiotherapy for facet arthrosis in the cervical spine

One speaks of a facet arthrosis when the so-called zygapophysical joint between two vertebrae in the section of the cervical spine changes arthrotically. This joint exists between one vertebra and the vertebra above it. It is formed from the articular processes of the vertebral arch. Facet arthrosis can affect any section of the spine. In … Physiotherapy for facet arthrosis in the cervical spine

Causes | Physiotherapy for facet arthrosis in the cervical spine

Causes The causes for the development of facet arthrosis are complex. It is usually a combination of long-term poor posture and overloading. Systemic diseases such as rheumatism or arthritis can also promote the development of facet arthrosis. In the cervical spine, the joints are particularly delicate and at the same time are under great strain … Causes | Physiotherapy for facet arthrosis in the cervical spine

Sport with a facet arthrosis | Physiotherapy for facet arthrosis in the cervical spine

Sport with a facet arthrosis In facet arthrosis it is important to mobilize and move the affected joints, but not to overstrain them. Sports that involve jerky movements or jumps that put strain on the cervical spine should either be avoided or should be performed with caution. Ball sports such as badminton, badminton or tennis … Sport with a facet arthrosis | Physiotherapy for facet arthrosis in the cervical spine

Exercises 9

“Stretch Hamstring” Just lie on your back and put both legs down. Now lift one leg as far as it will go up to the ceiling and hold it up. You can hold the lifted leg with both hands. Pull the heel towards the ceiling and the tips of your toes towards your nose. Then … Exercises 9