Introduction In order to do an effective and intensive back training, a fitness studio equipment is not necessarily required. The back muscles can also be brought into shape solely by using your own body weight and gravity. For this purpose, sufficient space at home in the apartment or house, or a meadow outdoors for outdoor … Back training without equipment
What are the advantages and disadvantages of training without equipment? The advantages of training without equipment are manifold. On the one hand, the risk of injury is considerably reduced by not using equipment and weights. Without weights, the strain on muscles and joints is so low that few injuries occur during this form of training. … What are the advantages and disadvantages of training without equipment? | Back training without equipment
