What are the advantages and disadvantages of training without equipment? | Back training without equipment

What are the advantages and disadvantages of training without equipment?

The advantages of training without equipment are manifold. On the one hand, the risk of injury is considerably reduced by not using equipment and weights. Without weights, the strain on muscles and joints is so low that few injuries occur during this form of training.

In addition, the exercises are suitable for everyone, which makes it ideal for beginners to make their first training experiences. In addition, no money needs to be spent on back training without equipment, as there is no need to buy any aids and the exercises can be performed easily and practically at home. Another advantage is that you can integrate the back training into your everyday life as you wish.

You are completely independent when planning your training. However, training without any aids can also have disadvantages. Especially athletes who use certain forms of training and have specific goals will not be able to do without equipment and weights.

This mainly affects muscle building training. In this form of training, very high weights are required for training so that the muscle is stimulated to grow. If the back training is done without weights, muscle growth will hardly occur. Training without equipment and aids is also only partially suitable for competitive sports. For certain sports, training must be done with equipment and weights, otherwise optimal preparation for competition cannot be guaranteed.

For whom is the back training without equipment suitable?

Basically a back training without equipment is suitable for everyone. There are no purchase costs and you don’t have to register in a gym or similar. If there are no health problems, a back training without equipment can be done without risk.

If there are health problems or pre-existing conditions, a doctor should be consulted before starting a training. Apart from that, back training without equipment is safe for all age groups. If beginners are unsure about how to perform the exercise, instructions in the media or from a trained trainer will help. If you want to train your back with the help of equipment, we recommend our page on: Back training with equipment