“Power-House” Lie on your back and place your feet on the floor. As you exhale, tilt your pelvis forward and tense your abdominal muscles very firmly. Imagine that you press your belly button into the floor. The head is slightly raised. When you exhale, release the tension again. You can either do 15 repetitions or … Power House
In physiotherapy, the goals are not only to combat the symptom “headache”, but to achieve long-term improvement through posture training, muscle building and everyday handling. This prevents consequential damage and eliminates unpleasant headaches. Posture training always starts at the feet to stabilize the entire muscle chains from the ground up. Exercises 1) Exercise against headaches … These exercises help against headaches
What are the causes of headaches? Headaches are a widespread and unpleasant complaint in our society. Besides many different manifestations, there are just as many possible causes. A common – or according to literature the most common form, which occurs especially in the typical office worker, is the so-called tension headache. The symptoms are not … What are the causes of headaches? | These exercises help against headaches
Further measures Another measure that can be taken in physiotherapy for headaches is the so-called progressive muscle relaxation. Here not only the muscles are affected but also the psyche and thus possible stress. In a relaxed supine position with closed eyes, the patient is instructed to gradually tense and release individual muscle areas. The difference … Further measures | These exercises help against headaches
The problem with most foot malpositions is based on problems in posture, muscles and the tissue surrounding the joints. In most cases, the transverse and longitudinal arch of the foot has a flattened position. Incorrect footwear or incorrect execution of movements can also contribute to a malposition. In the therapy of foot malpositions, therefore, in … Exercises for foot malpositions
Exercises/therapy flat foot The problem with a flat foot is that the natural longitudinal arch on the inside is strongly lowered under load. This results from a permanent contraction of the muscles on the outside of the lower leg. The flat foot is generally a less pronounced variant of the flat foot. During therapy, an … Exercises/therapy flat foot | Exercises for foot malpositions
Exercises/therapy hollow foot The hollow foot is virtually the exact opposite of the flat foot. The longitudinal arch of the foot is raised here, resulting in either a ball or heel hollow foot, the former being more common. Due to the heavy strain, pressure points are then formed and in the case of a hollow … Exercises/therapy hollow foot | Exercises for foot malpositions
Exercises/therapy flatfoot Flat feet are also caused by cramped muscles on the outside of the lower leg. In contrast to the flat foot, here the entire foot lies flat on the ground, hence the name. The following exercises are performed as part of the therapy. Stand on a soft surface (for example 1-2 pillows). Now … Exercises/therapy flatfoot | Exercises for foot malpositions
Insoles/Shoes Orthopedic insoles or shoes can alleviate the symptoms of foot malpositions. Depending on the type of malpositioning, the patient is then fitted with an insole specially adapted to the foot: in the case of buckling feet, it is important that the insole or shoe is elevated at the inner edge to prevent the foot … Insoles/Shoes | Exercises for foot malpositions
Late effects of malpositioning Foot malpositions do not always cause immediate problems for those affected. However, if the malposition remains untreated for a long time and worsens, there are late effects. These can be of a relatively harmless nature and can manifest themselves, for example, as pressure pain, pressure sores or strain pain. However, structural … Late effects of malpositioning | Exercises for foot malpositions
“External rotation Theraband” Hold the Theraband in both hands. The upper arms are fixed to the upper body and bent 90° at the elbow joint. Pull the band outwards at both ends by performing an external rotation of the shoulder. Make 2 passes with 15 repetitions each. “Outer rotation-from the knee bend” Assume the position … Rotator Cuff Rupture – Exercise 3
Our shoulder joint is the most mobile joint, but also the least bony joint in our body. The shoulder joint belongs to the shoulder girdle. Since the head of the joint is not sufficiently surrounded and stabilized by the upper arm from the flat joint surface on the shoulder blade, the securing of muscles and … Exercises for the rotator cuff
