Causes/Symptoms Sciatic pain usually occurs on one side and has a pulling, “tearing” character. They usually radiate from the lower back over the buttocks to the lower legs. In this area, sensory disturbances can also occur in the form of tingling (“formication”), numbness or electrifying / burning sensations. In rare cases, sciatic pain is also … Causes/Symptoms | Exercises for sciatic pain during pregnancy
Alternative treatment methods Sciatica pain can also be relieved by homeopathic remedies such as Rhus toxicodendron (poison ivy), Gnaphalium (woolweed) or Aesculus (horse chestnut). The same applies to externally applied St. John’s wort oil. Light and gentle movements in Yoga, Tai Chi or Qi Gong can equally provide relaxation, stimulate the blood circulation and alleviate … Alternative treatment methods | Exercises for sciatic pain during pregnancy
“Shoulder circles” When standing, circle your shoulders from front/up to back/down. Do this 15-20 times. Continue with the next exercise
To correct peroneal paresis and prevent secondary damage such as a pointed foot, exercises to strengthen the muscles and promote the sense of balance are essential. In the following, suitable exercises are presented as examples: Balance exercises 1.) Tighten toes: The affected person lies flat on the floor in supine position. His legs are completely … Exercises for peroneal paresis
How often should the exercises be performed? For conservative therapy to be successful, patients should perform the exercises at least two to three times a week together with their physiotherapist. A daily home exercise program is also indispensable. Physiotherapy The goal of physiotherapy for peroneal paresis is to restore the functionality of the foot as … How often should the exercises be performed? | Exercises for peroneal paresis
Can the paresis be completely removed? In principle, peroneal paresis has a good prognosis, for example, it can also resolve spontaneously. However, the causes of peroneal paresis and thus the degree of impairment of the nerve are decisive: if the nerve is completely torn, for example, peroneal paresis is usually permanent. If an underlying disease, … Can the paresis be completely removed? | Exercises for peroneal paresis
Summary Peroneus paresis is a relatively common nerve compression syndrome. Those affected suffer from restrictions in foot mobility and gait pattern. Except in the case of a complete nerve rupture, the prognosis for peroneus paresis is good. Often the symptoms can be treated conservatively with physiotherapy, electrotherapy and, if necessary, with a peroneal splint. All … Summary | Exercises for peroneal paresis
The exercises, which are performed in the course of rehabilitation measures after a torn ligament at the elbow, serve to restore the strength and mobility of the joint as quickly as possible. This should guarantee that the patients can resume everyday activities as soon as possible and, if desired, return to a sport. Exercises Stretching … Exercises for torn ligaments at the elbow
Further measures in physiotherapy If a patient comes to the physiotherapeutic practice with the diagnosis of a torn ligament in the elbow, the first step is to determine in an individual consultation whether there are any other injuries or previous illnesses and whether a surgical procedure or purely conservative treatment has been chosen. Afterwards, the … Further measures in physiotherapy | Exercises for torn ligaments at the elbow
Symptoms Since a torn ligament at the elbow is accompanied by a more or less long period of rest of the joint, depending on the selected therapy method, this results in a loss of muscle strength and mobility. The aim of the exercises is to strengthen, stabilize and mobilize the elbow joint. Depending on the … Symptoms | Exercises for torn ligaments at the elbow
Differential diagnoses The long biceps tendon is usually affected by an inflammation of the biceps tendon. It is noticeable by pain, redness and heat in the affected area. Patients are often restricted in their movements by the inflammation and the pain it causes and can no longer perform strenuous work or sports. In order to … Differential diagnoses | Exercises for torn ligaments at the elbow
Training for TCM In Germany, anyone who is authorized to practice medicine can take part in the training to become a TCM therapist. These are usually doctors and alternative practitioners. The training is offered by different institutes and takes varying lengths of time. There is a basic training in TCM and a variety of advanced … Training for TCM | Traditional Chinese Medicine – Does it really help?
