EMS Training: Fit Through Electrical Muscle Stimulation?
EMS training is gaining popularity – more and more people are slipping into skin-tight suits and vests with built-in electrodes after work so that electrical impulses can train their muscles and melt away their pounds. Just 20 minutes of electrical muscle stimulation per week is said to be enough to replace classic exercise. What is … EMS Training: Fit Through Electrical Muscle Stimulation?