How many calories are burned?

The calorie consumption of a 20-minute EMS unit averages about 500 calories. This is the result of various studies. In comparison, a 20 minute jog burns about 200 calories.

However, EMS Training should not replace a balanced exercise program. Endurance training in particular promotes an increase in the basic calorie intake, which can help you lose weight. How many calories are actually burned depends on the individual fitness level, body weight, height and the content of the EMS session.

When do you see success?

The success of EMS Training is usually visible after only 4-6 weeks. However, many users feel an improvement already after the first training session. For example, pain subsides and the muscles feel more relaxed and supple, allowing for more fluid movements. Of course, it is also important to take care of your body outside EMS training. So it is logical that a healthy lifestyle with a balanced diet will lead to quicker training success with EMS Training than with an unhealthy diet.

Sore muscles

Muscle ache occurs when excessive training causes tiny tears in the muscle fibrils, which are part of the muscle fibers. The injuries cause small bruises and swellings in the muscle, which are ultimately responsible for the pain. Especially during EMS training, many people complain of severe muscle soreness, especially after the first training sessions, while others have hardly any complaints at all.

The strength of the sore muscles depends on the fitness level and the training method. If the muscles are overstrained and overexerted, the risk of sore muscles is significantly increased. Especially when you start EMS training from scratch, many people overestimate their body and overexert themselves.

Even too short breaks in training can lead to sore muscles, so a regeneration phase of at least 48 hours should be taken after each training session. If you still get sore muscles, you can counteract this with heat applications, massages and saunas. The following articles may also be of interest to you:

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