endurance performance

How can you determine endurance performance? | Endurance performance – how to improve it

How can you determine endurance performance? In comparison to weight training, it seems to be somewhat more difficult to determine the performance achieved in endurance sports. It is unusual for endurance sportsmen and -women to perform an endurance performance diagnosis, for example with a long-term ECG. Nevertheless, it is possible that the athletes can approximately … How can you determine endurance performance? | Endurance performance – how to improve it

Endurance performance – how to improve it

What is the endurance performance? Endurance in sport is the body’s resistance to fatigue during prolonged exertion and the ability of the organism to regenerate after sport. The endurance performance is accordingly the performance that is achieved over a period of time without a drop in performance due to fatigue. The decrease can occur both … Endurance performance – how to improve it

Fitness training

Definition Condition is usually referred to as the body’s endurance performance, which actually refers to the overall condition and performance. The condition is made up of endurance, strength, speed and mobility. Classical fitness training includes improvement in each of these sporting areas. That is why numerous sports benefit from targeted fitness training. However, endurance training … Fitness training

What are the risks of fitness training? | Fitness training

What are the risks of fitness training? A physician should always be consulted before a new intake or in the case of diseases of the musculoskeletal or cardiovascular system, or if you are very overweight. Inexperienced persons should seek advice from experienced personal trainers and be shown how to perform the exercises correctly. Incorrect training … What are the risks of fitness training? | Fitness training

Lactate level test | Fitness training

Lactate level test The lactate level test is used to assess endurance performance and is often used by professional athletes to assess training success and condition. During an endurance exercise, such as on a bicycle or rowing ergometer, the lactate level in the blood is determined to determine the athlete’s anaerobic threshold. By carrying out … Lactate level test | Fitness training